Table of Contents
Is it OK to journal in bed?
Studies have shown that the emotional release that comes from keeping a journal helps to lower anxiety and stress, and even helps you achieve a better night’s sleep. Sometimes keeping a journal of your thoughts, feelings, and experiences helps, but often it makes things worse. In general, it is likely to hurt if it tries to help you “know yourself” in isolation and helps if it leads to greater understanding and behavior change in your interactions with others. Enhance Your Intelligence Writing has long been connected with the ability to increase your own intelligence and even to improve your IQ. By writing through a journal, you’re actively stimulating your brain, putting thoughts into written form and expanding your vocabulary. Personal Diary A junk journal can be a great place to record your thoughts, dreams, project ideas, or even appointments and events. If you plan to do lots of writing, you can leave plenty of blank space on the pages. Tags and foldout journaling spots provide more unique places to write. app, I became more aware of their distinctions. Here is a quick breakdown: Keeping a Diary: Recording specific events and experiences as a record of your life. Journaling: Recording specific events and experiences along with your thoughts, feelings, and emotions.
Is journaling everyday OK?
Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas, it can help improve your communication skills. Journaling might just be the thing to help you rewire your brain, whether it’s a shift in attitude you seek or you’re trying to reach other life goals. Research even points to health benefits that can result from keeping a journal, such as increased immunity and reduced stress. There are no rules in journal writing. The pages are for your eyes only. Be your weirdest self. Be your most curious self. Studies show it’s better to journal at night because it gives you an outlet for emotions and thoughts that might otherwise keep you awake. Even though there is sound scientific research to support the idea that journaling at night is better, many people prefer to journal in the morning. So can journaling be harmful? The answer is yes, there are scenarios in which journaling can be harmful, but these scenarios are easily avoidable. Just like anything, you have to moderate the amount of time you spend doing it. You simply have to know when to stop.
Is journaling everyday OK?
Writing, like anything, improves with practice. When you journal every day, you’re practicing the art of writing. And if you use a journal to express your thoughts and ideas, it can help improve your communication skills. Journaling is something that either feels childish or intimidating to most of us, but the incredible benefits we get from it are well-documented. If you’re like most of us, you’ve probably started a journal at some point or kept a diary when you were a kid. Rereading Journals is a Valuable and Powerful Activity. We not only keep journals and find the process of writing in our journal valuable. We also often reread our journals, for all sorts of reasons. This rereading experience can be just as valuable and powerful as the initial writing experience—sometimes, even more so … Studies have shown that the emotional release that comes from keeping a journal helps to lower anxiety and stress, and even helps you achieve a better night’s sleep.