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Is choice theory a CBT?
Choice Theory and Reality Therapy fall within the discipline known as Cognitive Behavioral Therapy (CBT). The core of choice theory/reality therapy consists of: teaching clients how to acquire rational beliefs instead of irrational beliefs. By making better choices, they can have healthier relationships, effectively solve problems and achieve life goals. In addition, reality therapy for teens provides a sense of empowerment, improves self-confidence and self-esteem, and increases self-awareness. Applying Choice Theory allows one to take responsibility for one’s own life and at the same time, withdraw from attempting to direct other people’s decisions and lives. Individuals are empowered to take responsibility for their choices and support others in taking ownership of their choices. CBT may not be for you if you want to focus exclusively on past issues or if you want supportive counselling.
Is choice theory a CBT?
Choice Theory and Reality Therapy fall within the discipline known as Cognitive Behavioral Therapy (CBT). Reality therapy is also based on choice theory—you cannot change or control others, and the only sensible approach to solving problems is to control yourself and your own behavior. This will help you make choices that work toward your life goals. However, reality therapy isn’t for everyone and has been criticized for being limiting. It places less importance on past experiences and behaviors, and it does not emphasize mental health conditions and their effects. Reality therapy is also opposed to prescribing medication for mental health disorders. Choice theory is a theory of internal behavioral control that stresses 7 positive and connecting habits (caring, contributing, befriending, listening, encouraging, trusting and supporting) while teaching students to avoid harmful habits (judging, nagging, rewarding to control, criticizing, blaming, complaining and …