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Is BetterHelp as effective as therapy?
Customer reviews and ratings BetterHelp is rated as a top teletherapy platform for a variety of mental health concerns. Users generally report positive experiences with BetterHelp’s network of therapists, services, and the effectiveness of the therapy sessions. Research shows that teletherapy provides the same quality of care as traditional therapy. According to the American Psychological Association, teletherapy is just as effective as in-person sessions for treating a wide range of mental health conditions, including depression and anxiety disorders. BetterHelp is an excellent option for people seeking online counseling for certain mental health issues. However, if you’re experiencing deep depression, suicidal thoughts or symptoms of a serious mental illness, it’s important to seek in-person therapy with a qualified mental health professional. BetterHelp and other online counseling platforms generally do not provide online counseling services for free. However, the platform sometimes offers specials for booking appointments with a qualified mental health professional. BetterHelp therapists are licensed, trained, experienced, and accredited psychologists (PhD / PsyD), marriage and family therapists (MFT), clinical social workers (LCSW), or licensed professional counselors (LPC). All of them have a Masters Degree or a Doctorate Degree in their field. Some of the most common types include humanistic therapy (also known as person centered therapy or client centered therapy), cognitive behavior therapy, existential therapy, gestalt therapy, psychodynamic therapy, and dialectical behavior therapy (DBT).
What type of therapy does BetterHelp offer?
Some of the most common types include humanistic therapy (also known as person centered therapy or client centered therapy), cognitive behavior therapy, existential therapy, gestalt therapy, psychodynamic therapy, and dialectical behavior therapy (DBT). Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders. Generally a short-term treatment, CBT focuses on teaching you specific skills to improve your symptoms and gradually return to the activities you’ve avoided because of anxiety. There is a mismatch between the client’s struggle and the therapeutic approach used. Just as each person has personal opinions and preferences about all topics in life, therapists will impart their personal opinions and preferences on the therapeutic approaches they believe are helpful.
Is BetterHelp therapy legit?
BetterHelp is a legitimate company that’s been accredited by the BBB since 2015. BetterHelp’s technology is compliant with privacy laws, and it provides a secure platform for users to interact with a counselor. Upon investigation, evidence suggests that BetterHelp may have lured users into expensive subscription plans unknowingly with misleading promotional offers and a confusing enrollment process, obscuring the fact that BetterHelp enrolls consumers into monthly paid subscriptions. Unlike other platforms that pay their counselors hourly, BetterHelp uses an engagement-based model. Engagement-based models of compensation distribute pay based on each time counselors participate in meaningful interactions with their clients. With Betterhelp you can schedule 2 sessions a month and still have access to a counselor on your schedule for regular check-ins, psych-educational exercises, and even groupinars, which are virtual therapeutic groups led by licensed professionals. The online mental health platform BetterHelp Inc. was sued in Atlanta federal court for allegedly advertising with the trademark “Therapy For Black Girls,” which is owned by a Georgia company with that name.
Is BetterHelp therapy or counseling?
BetterHelp is an online counseling platform that connects users with a licensed, experienced therapist for remote teletherapy sessions. Virtual visits are conducted on your time and in the convenience of your home, car, or wherever you like via live video, phone, or chat sessions. You may also choose to use BetterHelp, which is a therapy platform that allows you to be anonymous as you interact with a counselor that is right for you through an online chat. You may choose to talk with your matched counselor by phone or video chat as well. With BetterHelp, you can have a live session every week. Your live session can be via video, phone , or live chat. You also have unlimited messaging with your therapist. This means that you can share a concern or a journal entry with her, and she will get back to you within 24 hours often much sooner. Better Help provides several different ways for you to be in contact with your therapist. You can use messaging (like text), real time text chatting, voice calls, and video sessions. All are done through the Better Help platform which can be accessed from your phone or your computer. How Much Does BetterHelp Actually Cost? While BetterHelp is not free therapy, the platform does offer affordable therapy, particularly when compared to traditional counseling. With BetterHelp, online therapy costs $60 to $90 per week (billed every 4 weeks) without insurance.
Can therapy do more harm than good?
Treatments that focus on experiencing or releasing powerful emotions can be helpful for some, but harmful for others. This form of emotional catharsis has been found to result in an increase of negative emotion rather than a reduction. About 75 percent of people who enter psychotherapy show some benefit from it. Psychotherapy has been shown to improve emotions and behaviors and to be linked with positive changes in the brain and body. The process of therapy may cause you to experience uncomfortable or painful feelings, such as sadness, guilt, anxiety, anger, or frustration. Counseling may bring up painful memories. It might disrupt relationships. The process of therapy may cause you to experience uncomfortable or painful feelings, such as sadness, guilt, anxiety, anger, or frustration. Counseling may bring up painful memories. It might disrupt relationships.
Is BetterHelp online therapy free?
While BetterHelp is not free therapy, the platform does offer affordable therapy, particularly when compared to traditional counseling. With BetterHelp, online therapy costs $60 to $90 per week (billed every 4 weeks) without insurance. The professional YouTubers, who shared personal mental health struggles as part of their ads, faced backlash when it came out that they were paid for each customer who signed up for BetterHelp through their unique links—sometimes up to $200 per person. The great thing about being here with Betterhelp, is that you have the freedom to engage with counseling in the way that is right for you. If once a month is the desired amount you wish to start with, let your matched counselor know, and schedule as needed. BetterHelp – the direct-to-consumer mental health platform owned by Teladoc Health Inc. (NYSE: TDOC) – posted a strong performance in 2021, as it pulled in $700 million in global revenue. Betterhelp has 30 minute blocks but you can request and some therapist will allow up to an hour if you schedule. You can only schedule one live at a time. Typically my clients will do 1x/week tops or some do every other and I have a limited number that just schedule sporadically.
Is BetterHelp cheaper than therapy with insurance?
If you have mental health coverage through your insurance, your insurance co-pay for seeing an in-network therapist will typically be cheaper than BetterHelp. Online Therapy With A BetterHelp Therapist The 25,000+ licensed mental health professionals currently available for online appointments on the BetterHelp platform are experienced practitioners with varying areas of expertise. Our online therapists come from a wide array of backgrounds, practices, beliefs, and cultures. BetterHelp subscriptions range from $60 to $90 per week (billed every four weeks), so the monthly costs can be between $240 and $360. If you no longer seek therapy or choose to end your subscription for any other reason, you can cancel at any time. Talkspace and BetterHelp can’t diagnose mental health conditions. At this time, BetterHelp cannot prescribe medication. Betterhelp offers a range of prices from $60 to $90 per week and this is billed every 4 weeks.