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How effective is CBT for anxiety statistics?
Reliable and clinically significant improvement For CBT, 50.4% of patients made reliable improvement, 3.6% reliably deteriorated and 46.1% did not reliably change. The corresponding figures for counselling were 49.6%, 3.3% and 47.1%. How Effective is CBT? Research shows that CBT is the most effective form of treatment for those coping with depression and anxiety. CBT alone is 50-75% effective for overcoming depression and anxiety after 5 – 15 modules. CBT is an effective, evidence-based treatment plan for a wide range of disorders, so making it accessible as possible should be a priority. ICBT is a crucial first step towards that goal. Accessibility. A major factor behind the popularity of CBT therapy is its accessibility. Again, the NHS has put a focus on this psychological therapy. Criticisms of Traditional CBT Given the dominance of CBT in certain settings, it is not surprising that the approach has garnered its fair share of critics. Opponents have frequently argued that the approach is too mechanistic and fails to address the concerns of the “whole” patient. Thus, while there is good evidence for the efficacy of CBT in children aged 8 and older (Kendall et al., 2004), there is presently only one empirically validated psychosocial treatment outcome study for anxious preschool and early school aged children (Monga et al., 2009).
What is CBT most effective for?
CBT can be a very helpful tool ― either alone or in combination with other therapies ― in treating mental health disorders, such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. What are examples of cognitive behavioral therapy? Examples of CBT techniques might include the following: Exposing yourself to situations that cause anxiety, like going into a crowded public space. Journaling about your thoughts throughout the day and recording your feelings about your thoughts. CBT argues that you can change any negative emotions you might be feeling by changing negative patterns of thinking or behaviour. Unlike other forms of psychotherapy, CBT focuses specifically on the problems and difficulties in the present, rather than issues based in the past.