Table of Contents
How does the WorryTree work?
It systematically guides clients to distinguish whether they are experiencing real event or hypothetical event worry, and then to engage in problem-solving (real event worry) or distraction / worry postponement (hypothetical event worry). In the Worry Exploration Questions worksheet, clients are asked to consider their worry versus reality. Through a series of Socratic questions, they are encouraged to explore the most likely outcomes for their worried-about situation, rather than the worst imaginable outcomes. Worry perseveration is associated with a tendency to deploy goal-directed worry rules (known as “as many as can” worry rules; AMA). These require attention to the goal of the worry task and continuation of worry until the aims of the “worry bout” are achieved. Worry perseveration is associated with a tendency to deploy goal-directed worry rules (known as “as many as can” worry rules; AMA). These require attention to the goal of the worry task and continuation of worry until the aims of the “worry bout” are achieved. Worry postponement was first described in a study by Borkovec, Wilkinson, Folsenbee & Lerman (1983) where it was prescribed as a daily 30 minute ‘stimulus control’ task. The patient’s task was to notice that they were worrying and then deliberately choose to delay engaging in the worry until a later time. A Worry Script can also be called an Imaginal Exposure. This is a targeted story written for the purpose of exposing yourself to your deepest fears. It is a made up story where the writer has little or no control over the situation or the outcome.
What is the worry tree technique?
WorryTree is designed based on cognitive behavioural therapy techniques, supporting you to catch, challenge and then problem solve your worries, transforming your negative thoughts and helping you to feel better. In the initial stages of treatment for GAD it is helpful to orient clients to observing their worries as a process rather than focus on their content. The Worry Diary is a worksheet designed to assist clinicians and their clients in this task. Worry Watch is a basic tracking app that invites users to log their concerns and challenge them using CBT techniques. This app suits well as a very simple diary with customisable visual aspects. Panic Relief*– This easy-to-use app uses evidence-based coping tools to help calm and safely move through a panic attack. Coping tools include muscle relaxation, rest, breathing and more. Self-Help Anxiety Management*– This app for older teenagers and adults focuses on mindfulness, or self-awareness.