Table of Contents
How does emotion affect our feelings?
When a continuous stream of negative emotions hijacks our frontal lobes, our brain’s architecture changes, leaving us in a heightened stress-response state where fear, anger, anxiety, frustration, and sadness take over our thinking, logical brains. Anger, Fear, Sadness, Disgust & Enjoyment Understanding our emotions is an important part of good mental health. Below is a diagrammatic representation of the five basic emotions, which contains different words to describe the varying intensity of feelings in these five domains. Emotions come first, then feelings come after as the emotion chemicals go to work in our bodies. Then moods develop from a combination of feelings. Emotions are chemicals released in response to our interpretation of a specific trigger. Carroll Izard identified ten primary emotions: fear, anger, shame, contempt, disgust, guilt, distress, interest, surprise, and joy—emotions that cannot be reduced to more basic emotions but that can be combined to produce other emotions. Emotional decision making can affect not just the outcome of the decision, but the speed at which you make it. Anger can lead to impatience and rash decision-making. If you’re excited, you might make quick decisions without considering the implications, as you surf the wave of confidence and optimism about the future. There’s a reason we all have a wide range of emotions: we need them. Emotions help us to communicate with others, such as when we feel sad and need some help. They also can help us to act quickly in important situations.
How do feelings and emotions affect health?
Negative attitudes and feelings of helplessness and hopelessness can create chronic stress, which upsets the body’s hormone balance, depletes the brain chemicals required for happiness, and damages the immune system. Chronic stress can actually decrease our lifespan. You might experience negative effects on your social, work, or school functioning. You might develop a mental disorder later in life because of a poor ability to regulate your emotions (e.g., depression) You might develop a substance abuse problem or addiction such as smoking, drinking, or drugs. Experiencing emotions like happiness, excitement, joy, hope, and inspiration is vital for anyone who wants to lead a happy and healthy life. Luckily, you don’t need to experience them all the time to reap the benefits of positive emotions. Emotions can also have conflicting consequences; a positive emotion can lead to a negative consequence, and a negative emotion can lead to a positive consequence. For example, although happiness is considered as a positive and desirable emotion, research has revealed a darker side of happiness. BENEFITS OF EXPRESSING EMOTIONS Improves the ability to connect with self and others leading to healthier and happier relationships. Improves decision making and ability to solve problems. Increases resilience. Reduces stress.
What causes your feelings or emotions?
And yes, emotions are created by our brain. It is the way our brain gives meaning to bodily sensations based on past experience. Different core networks all contribute at different levels to feelings such as happiness, surprise, sadness and anger. Where do emotions come from? The limbic system is a group of interconnected structures located deep within the brain. It’s the part of the brain that’s responsible for behavioral and emotional responses. A fundamental difference between feelings and emotions is that feelings are experienced consciously, while emotions manifest either consciously or subconsciously. Some people may spend years, or even a lifetime, not understanding the depths of their emotions. Emotions can also affect our behavior directly, as in the case of aggression, or behavior that is focused on hurting others. When a person feels frustration, anger, tension or fear, they are more likely to act aggressively towards others. Your emotions often seem outside of your control. It helps us build better relationships. That’s because being aware of our emotions can help us talk about feelings more clearly, avoid or resolve conflicts better, and move past difficult feelings more easily. Some people are naturally more in touch with their emotions than others. Managing our emotions helps us make better decisions, big or small. Understanding our emotions allows us to become aware of triggers, so we can gain insights on how to respond in constructive ways.
What is an example of feelings and emotions?
Feelings are more specific than emotions For example, we might experience “anger” through feelings of aggression, vengefulness, or resentfulness. These are different expressions of that core emotion. They’re more specific than simply saying, “I’m angry.” There are four kinds of basic emotions: happiness, sadness, fear, and anger, which are differentially associated with three core affects: reward (happiness), punishment (sadness), and stress (fear and anger). The term “feelings” can refer to physical or emotional experiences. The sensation of pain, warmth, or cold describes physical phenomena. Sensations like comfort, fear, and happiness describe what we experience. Understanding feelings is an essential part of human experience. A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience. Psychology once assumed that most human emotions fall within the universal categories of happiness, sadness, anger, surprise, fear, and disgust. Before you express a feeling, you need to know what it is! Come up with specific words that describe exactly how you feel. Instead of saying you feel ‘bad’ – find more specific words like afraid, frustrated, upset or anxious. Remember feelings are often described in one word (happy, excited, sad, angry). c, The 12 distinct varieties of emotional prosody that are preserved across cultures correspond to 12 categories of emotion—Adoration, Amusement, Anger, Awe, Confusion, Contempt, Desire, Disappointment, Distress, Fear, Interest and Sadness.
What is feelings How do feelings affect your moral decision making?
Emotions – that is to say feelings and intuitions – play a major role in most of the ethical decisions people make. Most people do not realize how much their emotions direct their moral choices. But experts think it is impossible to make any important moral judgments without emotions. Emotional processes contribute to moral judgment by assigning affective value to the moral decision-making scenarios, thus guiding the distinction between acceptable and inacceptable behaviors (Haidt, 2001). The patterns of emotion that we found corresponded to 25 different categories of emotion: admiration, adoration, appreciation of beauty, amusement, anger, anxiety, awe, awkwardness, boredom, calmness, confusion, craving, disgust, empathic pain, entrancement, excitement, fear, horror, interest, joy, nostalgia, relief, … Generally, people tend to view anger as one of our strongest and most powerful emotions. Anger is a natural and automatic human response, and can in fact, serve to help protect us from harm. While angry behavior can be destructive, angry feelings themselves are merely a signal that we may need to do something.