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How does art help you express your emotions?
Art can provide a very natural and safe way for children to express themselves. They can play, experiment, make a mess, create stories, use metaphors to represent feelings, explore alternative narratives, externalise their feelings by creating characters, reflect, and share their art with others. Art gives us the ability to express ourselves. Through that expression, we communicate by drawing on our own unique emotions, thoughts and experiences. When you see and study another’s art, you’re seeing the world through their eyes. When you create, you’re letting the world see through yours. In an ideal world, emotions create feelings that flow naturally. But oftentimes they get dammed up. Whatever you’re feeling these days, it can be a lot to carry. Expressing emotion through art is an incredible way to release those feelings before they get too deep and begin to create other problems. In his essay “What is Art?” Leo Tolstoy, the author of War and Peace, defines art as a way to communicate emotion with the ultimate goal of uniting humanity. Often, emotions are associated with a moment, an object, a person, or a place. Emotions work within the body and mind to tell us what is safe and what is not. Art often inspires these feelings within us, connecting past moments and new memories, or providing us with a look into the artist’s vision.
What is the connection between art and emotion?
Art and Emotion. One central feature of aesthetic experiences is their ability to arouse emotions in perceivers. It feels natural to experience joy, pleasure shivers down the spine, awe in sight of grandiose artworks, or sometimes even negative emotions of fear, anger or disgust in front of visually challenging stimuli … Emotional responses are often regarded as the keystone to experiencing art, and the creation of an emotional experience has been argued as the purpose of artistic expression. Research has shown that the neurological underpinnings of perceiving art differ from those used in standard object recognition. One view of emotional expression in art is that it is preceded by a perturbation or excitement from a vague cause about which the artist is uncertain and therefore anxious. The artist then proceeds to express feelings and ideas in words or paint or stone or the like, clarifying them and achieving a release of tension. Art in any form, whether while creating or observing, reduces the stress hormone called cortisol. It also releases the feel-good hormones called endorphins which help you combat stress and pain. By letting you enjoy a sense of fulfillment, it transforms you into a more positive, well-rounded human being. Even abstract paintings with the use of colors, symbolism, and brush strokes are distinguishable enough to make us feel something. Squiggly frantic lines can represent feelings of uneasiness, the color red can indicate an overwhelming sense of anger, or black can symbolize death and mystery among the viewers. Art gives us the ability to express ourselves in ways that nothing else can. Self-expression allows us to understand ourselves and process our emotions. Research conducted at the Georgetown Behavioral Health Institute confirms that self-expression in the arts positively affects mood, function, cognition, and behavior.
Why is art considered as a powerful tool to deliver emotions?
It is an essential part of our culture because it allows us to have a deeper understanding of our emotions; it increases our self-awareness, and also allows us to be open to new ideas and experiences. Art therefore continues to open our minds and our hearts and shows us what could be possible in our world. Art binds. Culture generates social capital and strengthens a community’s character. Art brings people together physically — at galleries, museums, performance spaces — and culturally, through its capacity to tell a community’s shared story, to inspire reflection, and form connections that transcend differences. Relieving stress, training your brain and providing opportunities to connect and socialise with others are some of the many benefits of art that you may not know. There are many studies shown that creating art can benefit your mental health and improve brain elasticity. Art can communicate information, shape our everyday lives, make a social statement and be enjoyed for aesthetic beauty. Often, emotions are associated with a moment, an object, a person, or a place. Emotions work within the body and mind to tell us what is safe and what is not. Art often inspires these feelings within us, connecting past moments and new memories, or providing us with a look into the artist’s vision. For painting: literally; for other arts: figuratively– because, without this humble appliance, you can’t know where The Art stops and The Real World begins.
What is emotion in art called?
Instead, Expressionism puts the personal and emotional at the forefront of art, with subject matter and accuracy as the last of its worries. In fact, the term “Expressionism” was coined by Czech historian Antonin Matějček in 1910 to specifically mean the “opposite” of Impressionism. Expressionism: a style of painting of the 20th century, expressionism uses simplified designs and brilliant colors to express a definite or strong mood or feeling. Art gives us the ability to express ourselves in ways that nothing else can. Self-expression allows us to understand ourselves and process our emotions. Research conducted at the Georgetown Behavioral Health Institute confirms that self-expression in the arts positively affects mood, function, cognition, and behavior. Artists create art that conveys to us how they think and feel about things. Artists use different lines, shapes, and colors to express their feelings. Every artist chooses their own colors, lines and shapes that are meaningful for them. Learn more about Expressionism as an artist movement HERE. Art has been defined as a vehicle for the expression or communication of emotions and ideas, a means for exploring and appreciating formal elements for their own sake, and as mimesis or representation. Art is an expression of our thoughts, emotions, intuitions, and desires, but it is even more personal than that: it’s about sharing the way we experience the world, which for many is an extension of personality. It is the communication of intimate concepts that cannot be faithfully portrayed by words alone.
How does art promote expression?
Art naturally serves as a catalyst for self-expression, and with years of research and experience, we’ve seen first-hand that art can build self-confidence, foster community belonging, and support pro-health health behaviors/ improved well-being. Art contributes to a sense of self. When we do something creative, we are “self”-making. Not only does art allow us to self-reflect, but it also has a positive impact on our overall health and wellbeing. Research shows that participating in creative activity can have a positive influence on health outcomes. Creating art can “validate the uniqueness of an individual, which gives rise to a sense of accomplishment and to feelings of self-worth,” they write. Also, “the arts have been shown to support a sense of social identity” and can “encourage goal-directed behavior, and enhance social resilience.” The arts’ valuable role in mental health is being recognised It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress. Art is a reflection of society and culture. It helps us understand what we are as human beings and influences how we relate to each other. Art is an expression of our inner thoughts, feelings, and experiences. It’s also an expression of creativity that can be used for self-reflection or social influence. Art Education develops EQ A study from The Brookings Institute, a public policy organization, found that, when compared to students who did not have access to the same experiences, students who participated in arts education gained significant benefits in some of the key areas of emotional intelligence.