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How do you write a self-compassion journal?
Write yourself kind, understanding words of validation and comfort. Be gentle and let yourself know that it is okay, that YOU are okay. Let yourself know that you are allowed to make mistakes and you care about yourself indefinitely. Some examples: “May I give myself the compassion that I need,” “May I accept myself as I am,” “May I learn to accept myself as I am,” “May I forgive myself,” “May I be strong,” and “May I be patient.” Some examples: “May I give myself the compassion that I need,” “May I accept myself as I am,” “May I learn to accept myself as I am,” “May I forgive myself,” “May I be strong,” and “May I be patient.”
What is the golden rule of compassion?
Empathy can motivate us to be good to others as we can imagine what it would be like to be in their position and think about how we would wish to be treated. Here, then, lies the origin of The Golden Rule. The Golden Rule can be expressed positively: ‘Treat others as you would like to be treated yourself. Empathy Practice. The first step in cultivating compassion is to develop empathy for your fellow human beings. Many of us believe that we have empathy, and on some level nearly all of us do. Love and compassion are necessities, not luxuries. Without them, humanity cannot survive. Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them.
What are 3 examples of compassion?
Giving up a seat to a pregnant woman, being polite to retail workers, helping your friend move, taking a second to listen at work — compassion takes many forms. Some examples, adapted from the Self-Compassion Scale (SCS), include (Neff, 2003b: 231): Giving yourself the tenderness and care you need when you’re going through a tough time; Trying to understand and show patience regarding your own perceived personality flaws; and. Being tolerant of your own shortcomings. Care, compassion, competence, communication, courage and commitment. These are the six Cs set out in the Chief Nursing Officer’s recent consultation paper Developing the culture of compassionate care: Creating a new vision and strategy for nurses, midwives and care-givers. Self-compassion entails three components: 1) kindness and understanding towards oneself rather than self-criticism and judgment; 2) recognition of shared human experience, that is, seeing inadequacies as a part of common humanity rather than feeling isolated by one´s imperfection; and 3) balanced awareness of one´s …
What are the 4 commonly used journals?
The four commonly used specialty journals are sales journal, purchases journal, cash receipts journal, and cash payments journal. The four commonly used specialty journals are sales journal, purchases journal, cash receipts journal, and cash payments journal. Examples of special journals are the cash receipts journal, cash disbursements journal, payroll journal, purchases journal, and sales journal. A journal and a diary are similar in kind but differ in degree. Both are used to keep personal records, but diaries tend to deal with the day to day, more data collection really, and journals with bigger picture reflection/aspiration.