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How do I tell my psychiatrist I think I have anxiety?
Use clear statements such as “I think I may be depressed” or “I am having trouble with anxiety.” This will help guide them and let them know what direction to go in. Be as open and honest with your doctor as possible. He or she can’t help you if they don’t know everything that is going on. Be prepared for the doctor to ask you pressing questions. Don’t fear the psychiatrist — their job is to help without bias. It’s normal and fine to cry, get angry, or experience other emotions. Focus on clear communication, just the way you practice in your mind. To diagnose an anxiety disorder, a doctor performs a physical exam, asks about your symptoms, and recommends a blood test, which helps the doctor determine if another condition, such as hypothyroidism, may be causing your symptoms. The doctor may also ask about any medications you are taking. If the issue you’re hoping to address is relationship-focused, say a problem at work or with a family member, you may find what you need from a psychologist. If you are experiencing debilitating mental health symptoms that are interfering with your daily life, a psychiatrist may be a good place to start. Tips to help combat anxiety Behavioral therapy. Deep breathing. Exercise. Journaling.
How do I tell my psychiatrist I think I have anxiety?
Use clear statements such as “I think I may be depressed” or “I am having trouble with anxiety.” This will help guide them and let them know what direction to go in. Be as open and honest with your doctor as possible. He or she can’t help you if they don’t know everything that is going on. It might take a few appointments for your psychiatrist to make a full diagnosis. The next step is to work out a treatment plan. If the issue you’re hoping to address is relationship-focused, say a problem at work or with a family member, you may find what you need from a psychologist. If you are experiencing debilitating mental health symptoms that are interfering with your daily life, a psychiatrist may be a good place to start. Tips to help combat anxiety Behavioral therapy. Deep breathing. Exercise. Journaling.