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How do I start a mental health topic?
Let people know you’re willing to talk about #MentalHealth. The easiest way to let people know you’re willing to talk about mental health is to be open about your own. Try to think of it in the same way you think about your physical health. Allow it to come up naturally in conversation in the same way. Don’t Tell Lies Or Half-Truths That can make it feel even harder when speaking with a mental health professional you’ve just met. If your therapist asks about something that’s difficult for you to discuss, you may resist telling the truth or fail to offer up the details of the situation. What can I tell my therapist? The short answer is that you can tell your therapist anything – and they hope that you do. It’s a good idea to share as much as possible, because that’s the only way they can help you. Benefits of sharing your story Sharing your story can: show that people can continue to work and manage mental health conditions. encourage others to speak openly about their experience with a mental health condition. The therapist will ask questions about your presenting concerns, as well as your history and background. Most likely, you’ll find yourself talking about your current symptoms or struggles, as well saying a bit about your relationships, your interests, your strengths, and your goals.
What should I write about in a mental health blog?
Of course, you probably want to blog about mental health but you should consider writing about a narrow theme. If you’ve had experience with anxiety, write about that. If you’ve had experience with depression and overcoming it, write about that. You want to ‘niche down’ as much as possible. Journaling can support coping and reduce the impact of stressful events – potentially avoiding burnout and chronic anxiety. Studies link writing privately about stressful events and capturing thoughts and emotions on paper with decreased mental distress. Keeping a therapeutic journal can help you tap into deep-set emotions, and manage your mental health. Whether you keep at it consistently, or save it for occasional use as part of your self-care arsenal, it’s a great way to strengthen your mindfulness and self-reflection abilities. You can also talk about things you are looking forward to, things you are proud of, or goals for your future. Try not to spend too much time writing about the details of the situation. Writing about your feelings is what really pays off. Really let go and explore your deepest thoughts and feelings about the experience. Make Journaling a Habit Set a timer on your smartphone and commit to writing for at least 15 minutes a day. Pick the time of day you’re most likely to write so journaling becomes routine. Some people write in the morning to focus their thoughts and start the day with a set of goals and a positive attitude. Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset.