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How do I make my own self-care?
- Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health. …
- Eat healthy, regular meals and stay hydrated. …
- Make sleep a priority. …
- Try a relaxing activity. …
- Set goals and priorities. …
- Practice gratitude. …
- Focus on positivity. …
- Stay connected.
What is a self-care wheel?
The Self-Care Wheel is a comprehensive, sustainable, wide-ranging, six-dimensional wellbeing tool. It covers six major areas of our lives: physical, psychological, emotional, spiritual, personal, and professional. Many of us tend to focus on one or two areas of our lives, completely forgetting all others.
How do you complete a self-care wheel?
- Assess your current self-care.
- Create a self-care plan.
- Act on the plan.
What are the 8 types of self-care?
Self-care is the act of engaging in activities to gain or maintain an optimal level of overall health. There are 8 main areas of self-care: physical, psychological, emotional, social, professional, environmental, spiritual, and financial. Movement of the body, health, nutrition, sleep and resting needs.
What are the 7 pillars of self-care?
Each method of self-care fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. A well-balanced self-care routine involves each of these, so avoid restricting yourself to just one or two pillars.
How do I start self-care daily?
- Spend time outside.
- Take a nap.
- Turn off your phone.
- Share a hug.
- Spend time with your pet.
- Practice positive thinking.
- Get moving.
- Meditate.
Who created the self-care wheel?
Created by Olga Phoenix Project: Healing for Social Change (2013). Dedicated to all trauma professionals worldwide. Your self-care and life balance is vital for your health, productivity and happiness. Use this wheel to support you in creating a self-care plan that resonates with you.
What are the benefits of self-care wheel?
It improves our wellbeing, energy, mood, and sense of self-worth. It makes us strong and resilient. It nurtures our relationships and gives us more time to do the things we enjoy. In short, a sustainable, well-rounded, and personalized self-care practice has the power to help us create the life we love!
What is a self-care kit?
What is a self-care kit? Self-care kits are pre-curated collections of items you can turn to during a difficult mental health period. These are typically things that help you feel grounded, relaxed, and relieved — but these kits can be anything that fits your unique needs.
What is a good quote about self-care?
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” “There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.”
What is a wellness wheel?
The Wellness Wheel illustrates a wellness model with seven dimensions: emotional, intellectual, physical, social, environmental, financial, and spiritual. All of the dimensions are interconnected and important to a well-rounded and balanced lifestyle.
What is the first step in self-care?
- Take Time For Yourself. Even if it’s just 10-15 minutes from the end of your day, taking time for yourself is the first step to good self-care. …
- Exercise. …
- Talk With Friends. …
- Play With a Pet. …
- Give to Others. …
- Other Helpful Articles.
What are the 5 steps to self-care?
- Connect with other people. Good relationships are important for your mental wellbeing. …
- Be physically active. Being active is not only great for your physical health and fitness. …
- Learn new skills. …
- Give to others. …
- Pay attention to the present moment (mindfulness)
What is normal self-care?
According to this definition, self-care includes everything related to staying physically healthy — including hygiene, nutrition, and seeking medical care when needed. It’s all the steps an individual can take to manage stressors in his or her life and take care of his or her own health and well-being.
How do you create self love?
- Keep a Gratitude Journal. A big part of self-love is staying present. …
- Give Yourself a Compliment. …
- Speak to Yourself as You Would With a Friend. …
- Practice Mindfulness. …
- Celebrate the Small Wins. …
- Limit Time on Social Media.
What are the 4 ways of self-care?
Self-care includes all the things you do to take care of your well-being in four key dimensions – your emotional, physical, psychological, and spiritual health.