How can news help with anxiety?

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Choose how you respond to distressing news You could: Talk to a friend or loved one about how you’re feeling. Practice mindfulness or another meditation to help reset your mind. Step away from your phone and other devices for short or longer periods. One study, for instance, found that people showed an increase in both anxious and sad moods after only 14 minutes of watching TV news. These negative stories can also exacerbate worries about our own personal lives even if they aren’t directly related to the content of the news story. One study, for instance, found that people showed an increase in both anxious and sad moods after only 14 minutes of watching TV news. These negative stories can also exacerbate worries about our own personal lives even if they aren’t directly related to the content of the news story. According to Graham Davey, professor emeritus of psychology at the University of Sussex, exposure to bad news can make personal worries seem worse and even cause “acute stress reactions and some symptoms of post-traumatic stress disorder that can be quite long-lasting.” Bad news seems to compound our negative emotions and add to our stress either by reminding us of the things we want to forget or informing us of things we’d rather not know. Mental health can be decimated by the news cycle, but no matter how hard it is on the mind, some people can’t seem to stay away from it.

Why does anxiety cause news?

Consuming the news can activate the sympathetic nervous system, which causes your body to release stress hormones like cortisol and adrenaline. Then, when a crisis is happening, and we are experiencing this stress response more frequently, Miller says physical symptoms may arise. When you consume negative information, your sympathetic nervous system causes your body to release stress hormones like cortisol and adrenaline. This is your body’s reaction to a crisis. Stressful news can cause you to experience uncomfortable physical symptoms like fatigue, anxiety, depression, and gut problems. Research conducted by the Journal of Experimental Psychopathology says very visual and shocking news – particularly bystander-captured media – can be so intense that they can cause mood swings or aggressive behaviour or even PTSD and increase your chances of a heart attack in later life. LUBBOCK, Texas — Keeping up with the latest news can be very bad for your health, according to a new study. Researchers at Texas Tech University found that Americans who obsessively follow the news are more likely to suffer from both physical and mental health problems, including anxiety and stress. Overall, all types of news media consumption increased emotional distress, but television and social media exposure were more strongly associated, the researchers found. Younger adults and women were more vulnerable. People with conservative ideology were less likely to be distressed. Overall, all types of news media consumption increased emotional distress, but television and social media exposure were more strongly associated, the researchers found. Younger adults and women were more vulnerable. People with conservative ideology were less likely to be distressed.

How can news help with anxiety?