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Exists a free text line for a therapist?
The Crisis Text Line is the best option for a crisis because it enables anyone going through a mental health crisis to text a counselor for free. In the US, all one has to do is text the number 741741 to the shortcode. To contact a volunteer Crisis Counselor, text HOME to 741741. Text conversation between a texter and a crisis counselor, for illustration. Crisis Counselor: When it’s so difficult to get past your depression, it’s understandable to feel that way.The Samaritans HelpLine – 1-877-870-4673 Any adult feeling isolated, depressed, or suicidal can reach out anytime to Samaratins for support. It’s confidential and free to use.For instance, if you’re in a crisis, you can call Samaritans any time, day or night, on 116 213. Or if you want to connect with a community of people who understand exactly what you’re going through, you could join Side by Side, an online community by the mental health charity Mind.
Is there an app where I can talk to a therapist?
Talkspace is the most convenient and affordable way to improve your mental health. Get matched with a licensed therapist in your state from the comfort of your device, and message via text, audio, and video. Luckily, telehealth is available to help individuals without resources get the support they need. Many websites and apps offer free online therapy chat. Online therapy chat allows you to attend therapy sessions via chat room, text, or webcam with a licensed professional in the privacy of your own home.You may choose to communicate with your therapist via online counseling chat or text messaging or schedule a virtual appointment for a phone call or video chat on the platform. You might not be limited to one format, which could increase convenience compared to in-person sessions.
Is there an app for sad people?
The Youper app uses cognitive behavioral therapy (CBT) techniques to help people with depression and anxiety. Users have access to emotional support via a 24/7 AI therapy chat. MoodPath – Free – This app helps track depressive symptoms for you to take to your doctor to assist with a possible diagnosis and accessing help.It’s a free app (a premium subscription with advanced features is available), but it’s packed with customizable insights and self-care tools designed to help track your moods; reduce anxiety, depression, and high levels of stress; and improve overall mental health.