A cognitive behavioural therapist’s app has been rated 4.5 out of 5 on Google Play Store and 4.8 out of 5 on Apple App Store. Cerebral’s Thought Diary has been rated 4.5 out of 5 on Google Play Store and 4.8 out of 5 on Apple App Store. Cerebral has more than 26,000 reviews in the Apple App Store, with an average 4.6-star rating.
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Is thought diary worth it?
The CBT Thought Diary has a 4.8-star rating from 7,400+ reviews in the Apple App Store and a 4.5-star rating from 4,700+ reviews in the Google Play Store. In both app stores, the user reviews are overwhelmingly positive with very few issues or complaints. Cerebral has more than 26,000 reviews in the Apple App Store, with an average 4.6-star rating, and more than 4,000 reviews on TrustPilot with an average 4-star rating. Most reviews are positive and applaud Cerebral’s quality counselors, ease of use, medication tracking, and helpful care team. Cerebral has more than 26,000 reviews in the Apple App Store, with an average 4.6-star rating, and more than 4,000 reviews on TrustPilot with an average 4-star rating. Most reviews are positive and applaud Cerebral’s quality counselors, ease of use, medication tracking, and helpful care team.
Does writing a diary help overthinking?
Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset. Cognitive journaling is a way to observe and release the thought patterns we have daily. To start changing them, we must understand the process. This is why Ragnarson coined the ABC Model of CBT to describe a cycle that can be applied to any life experience. Just like talking, writing things down, getting them out of your head and down on paper, can be both freeing and healing. Venting in this way helps you make sense of things. Thoughts lose their power when we release them, so the intensity of difficult emotions is often reduced. Thought records are tools used by cognitive behavioral therapists to help their patients capture, evaluate, and restructure their negative automatic thoughts. Recording and evaluating thoughts allows us to test the accuracy of our thinking, and oftentimes feel better by identifying and correcting bias or inaccuracies.