What Are The 4 R’s Of Mindfulness
What Are The 4 R’S Of Mindfulness? Cultivating a regular habit of checking in with yourself around The Four R’s of Resilience—Rest, Relaxation, Replenishment, and Release—is a useful way to practice Self-Awareness Self-Care. The seven pillars of self-care—mental, emotional, physical, environmental, spiritual, recreational, and social—are each a good fit for a self-care strategy. Avoid limiting […]
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