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What Are The 4 R’S Of Mindfulness? Cultivating a regular habit of checking in with yourself around The Four R’s of Resilience—Rest, Relaxation, Replenishment, and Release—is a useful way to practice Self-Awareness Self-Care. The seven pillars of self-care—mental, emotional, physical, environmental, spiritual, recreational, and social—are each a good fit for a self-care strategy. Avoid limiting […]

What Is The Purpose Of A Mindfulness Journal? Mindful journaling gives you the space to acknowledge your own emotions, including contentment, anxiety, hunger, exhilaration, and even blatant boredom, and to simply hang out with them for a while. This willingness to be kind to yourself will naturally spread to those around you, just like it

What Do Adults Write In Journals? As an adult, you can use a journal to explore story ideas, career ideas, work out problems you’re having, express gratitude and positivity, and really anything that comes to mind. You can keep a daily log of events similar to a diary if you don’t feel like you have

Where Can I Find Fun Journal Prompts? 1 Describe a song and the emotion it made you feel. 2 Describe a memorable event from your early years from the viewpoint of a different person who was there. 3 Describe a cheap but meaningful item you own. Journals are a great way to keep track of

Reflect on your thinking, learning, and work from today. What Are Some Reflection Questions For Students To Journal On? What about your thinking, learning, or work today gave you the most satisfaction? For me, the most significant/interesting idea/issue/fact was,… A few suggestions that I will give myself,… Having learned about,… I feel/ know/ question/ think/

What Are Examples Of Reflective Questions? Examples of reflective questions include: What prior knowledge did I have; How did I act during the event; What did I learn from the event that I did not know before; What links can I make between my experience and other events/ideas from my studies or workplace. What surprised

DO There Exist Just Seventeen Emotions? Ekman named anger, surprise, disgust, enjoyment, fear, and sadness as the six fundamental emotions. The strongest proof of a seventh emotion, contempt, has been found in his research to date. The six fundamental emotions are sadness, joy, fear, anger, surprise, and disgust. The Five Basic Human Emotions—joy, fear, sadness,

What Are The Four Areas Of Self-Reflection? Self-awareness must take into consideration what people say and think about us, how we feel about ourselves, who we really are, and who we want to be. Each self-care technique fits into one of the seven pillars: mental, emotional, physical, environmental, spiritual, recreational, and social. Self-awareness, self-compassion, and

What Is An Example Of Emotional Writing? Check out this fantastic example of emotional writing: “As he rubbed his clammy hands together intensely, Mark slowly paced around the dimly lit studio apartment. As he impatiently awaited the news, his heart began to race. The seven basic types of emotions are fear, contempt, disgust, sadness, anger,

The fifth-grade SEL journal prompt asks students to reflect on a time when they felt angry, depressed, or anxious. Include details on what you did to feel less mad, sad, or nervous. Comment on a time when you practiced a new skill. A musical instrument, sport, game, or other topic are all acceptable topics for