treatment

Adhd

What is the most effective productivity technique for Adhd? Try the Pomodoro Technique The Pomodoro Technique is a well-liked productivity technique for both people with and without ADHD. A Pomodoro cycle consists of a focused 25-minute period followed by a 5-minute break. You take a longer break of 20 minutes after 4 Pomodoro cycles. The […]

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