What Are The Stages Of Change In Exercise
What are the stages of change in exercise? Specifically, the stages include Precontemplation, Contemplation, Preparation, Action, Maintenance and Relapse. For PA, Precontemplators are inactive and not thinking of becoming active. Contemplators are inactive but are thinking about becoming active. What is the stages of change questionnaire? These stages are pre-contemplation, contemplation, preparation, action, maintenance, relapse, […]
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