Does journaling help with mental health? Journaling helps control your symptoms and improve your mood by: Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and … Therapeutic journaling can […]
Does journaling help with mental health? Read More »
Why is art journaling important? Art journaling creates a deeper sense of self-awareness, empowers us, inspires us, encourages us, and can move us in powerful ways. A few of the many benefits of art journaling: Eases the stresses of life by getting the chaos inside our heads down on paper. Combining scraps of paper, paint,
Why is art journaling important? Read More »
What is art journal therapy? Art journaling is a visual diary where you can creatively express your ideas, thoughts, feelings, memories and emotions through any type of art form you enjoy. You have endless possibilities for artistic experimentation as your journal can be as unique as you are. How do I determine what goes in
What is art journal therapy? Read More »
Why is art journaling therapeutic? Keeping a journal as therapy can make us more conscious of how we think and respond to our environment. We give ourselves a form and gain a broader perspective by verbalizing our feelings and thoughts. From here, we can decide whether to make the necessary changes to our living or
Why is art journaling therapeutic? Read More »
