therapy

How does art therapy work for adults? Art therapy is a tool therapists use to help patients interpret, express, and resolve their emotions and thoughts. Patients work with an art therapist to explore their emotions, understand conflicts or feelings that are causing them distress, and use art to help them find resolutions to those issues. […]

What is mindful art making? Mindful Art often induces a Flow State and you are encouraged to notice your breath, thoughts, sensations, emotions, etc while making art. Mindful Meditative Art is a creative form of meditation. Whether you’re an experienced artist, meditator, or have no previous experience this practice is for you! Mindfulness-based art therapy

Is drawing good for anxiety? The short answer is yes. Drawing, painting, and other forms of creativity can be used as stress relievers for most people who try them. Studies have shown that most people who try art as a form of therapy or stress relief have experienced significant reductions in their cortisol levels when

What is a doodle journal? What are Doodle Journals? Doodle journals include creative drawing prompts that engage children or adults to create doodles or drawings, and in this case, that also inspire writing. Doodling enhances creative thought. The mental state of doodling is between awareness and daydreaming, which makes it great for new, creative ideas.

What are art journals? An art journal is the same as a written journal, except that it incorporates colors, images, patterns, and other materials. Some art journals have a lot of writing, while others are purely filled with images. It’s a form of creative self-care. Art journaling is a visual diary where you can creatively

What can I draw to calm my anxiety? Mandalas In a 2020 study , researchers concluded that mandala drawing could reduce negative emotions and improve spirituality. And according to a small study in 2005, coloring a mandala was shown to reduce anxiety much more than coloring other designs or on a blank page. The theory

What is creative art journaling? Art journaling is a visual diary where you can creatively express your ideas, thoughts, feelings, memories and emotions through any type of art form you enjoy. You have endless possibilities for artistic experimentation as your journal can be as unique as you are. An art journal is the same as

What is the difference between an art journal and a sketchbook? How do I determine what goes in the sketchbook and what goes in the art journal? For me, it’s easy: My sketchbook is a place to explore ideas on purpose. My art journal is a place to journal my day and play. Sketchbooks are

Where can I get free images for my art journal? Pixabay – From their site: “Pixabay is a vibrant community of creatives, sharing copyright free images and videos. All contents are released under Creative Commons CC0, which makes them safe to use without asking for permission or giving credit to the artist – even for

What is the best size for an art journal? Size – If you’re just starting out, a smaller journal may be less intimidating. But larger journals provide more space for journaling and play. If you’re unsure, a good size to start with is around 6×9″. It’s just big enough to paint, doodle, and journal; but