therapy

Is journaling good for anxiety? Can journaling help with anxiety? The answer is yes. A 2018 research study found that people who journaled had a reduction in symptoms of depression and anxiety. That’s because the process of writing can release pent-up feelings and negative thoughts, which helps to quiet the mind. Journaling helps keep your […]

What is mindfulness in art? Mindful Art often induces a Flow State and you are encouraged to notice your breath, thoughts, sensations, emotions, etc while making art. Mindful Meditative Art is a creative form of meditation. Whether you’re an experienced artist, meditator, or have no previous experience this practice is for you! Art is a

Is painting a mindfulness activity? Art is a natural way to practice mindfulness. The colors, textures, and sounds of creating pull us into the moment. You don’t need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of curiosity. Mindfulness Painting is an experience

Is drawing a mindfulness activity? Research shows that mindful interactions with art and drawing can result in a deeper experience and heightened sense of wellbeing. Take 5 minutes out of your day to relax and focus on a mindful drawing activity. Drawing — and other forms of art — can help you release stress and

What is in a positive self talk journal? Self-love affirmations can include positive statements about your health, body, life, future, family, experiences, etc. You might choose general statements like: “I am worthy of love and joy.” Self-Affirmation: A self-affirmation is self-talk or self-directed statements specific to personal traits, important areas of your life, values, and

What are the 4 types of journals? There are four specialty journals, which are so named because specific types of routine transactions are recorded in them. These journals are the sales journal, cash receipts journal, purchases journal, and cash disbursements journal. The primary book of account in which financial transactions are first recorded in chronological

Does journaling help with self-discovery? Journaling is a form of self-expression that awakens intuition, helping you understand and express your feelings, improving your mental health, and boosting self-discovery. It can help you get in touch with your subconscious mind and identify negative thoughts, allowing you to replace them with more positive ones. A journal and

500 Writing Prompts guided journal is lined with a prompt or two per page and will help ease you into your own writing space, allowing you to explore the inner depths of your mind and soul, one word at a time. The unique journal design allows pages to lay open flat, making them easier to

How do you start a creativity journal? One of the best ways to start a creative journal is to practice free writing. This is basically where you take the time to sit down and start writing. Just write whatever comes into your head. You don’t need to follow a certain structure or have any prior

What are 3 uses of art therapy? Improved ability to deal with pain and other frightening symptoms in children with cancer. Reduced stress and anxiety in children with asthma. Stimulated mental function in older adults with dementia. Improved ability to deal with pain and other frightening symptoms in children with cancer. Reduced stress and anxiety