therapy

What is deep thought journaling? I’m going to share my process for what I call “deep journaling” — which is a structured way to confront difficult emotions on the page. it’s a process I’ve been using for many years to work through deep and dark things. it’s painful and clarifying, like a bitter tonic. How […]

What is creative writing for mental health? Creative writing can be an amazing way of expressing the thoughts and feelings you’re experiencing. Some people find that it helps them realise how they’re feeling about a particular situation if they write it into a story, because they empathise more with the character in the story than

What app do you use for journaling? Daylio – Best for Quick & Easy Mood Tracking Daylio is a user-friendly journal app that helps you understand how your activities and habits directly affect your mood. Daylio is similar to a bullet journal, with very little writing and tons of icons to track your mood, habits,

What should a creative journal include? Simply put, creative journaling is a mix of written words and art, all in one place. Doodles and diary entries, colors and poem collections, new ideas, and newspaper clippings… can all find a home on the pages of a creative journal. There are really no rules when it comes

What should be included in a creative journal? Simply put, creative journaling is a mix of written words and art, all in one place. Doodles and diary entries, colors and poem collections, new ideas, and newspaper clippings… can all find a home on the pages of a creative journal. There are really no rules when

Is journaling a form of creativity? Journaling is a useful practice for writers, artists, musicians and anyone engaged in creative work. It encourages capturing ideas and self-reflection, both key skills for creatives. It’s also a useful skill for entrepreneurs and busy executives, as it fosters clear thinking. Journaling evokes mindfulness and helps writers remain present

What is art therapy for adults? Art therapy is a tool therapists use to help patients interpret, express, and resolve their emotions and thoughts. Patients work with an art therapist to explore their emotions, understand conflicts or feelings that are causing them distress, and use art to help them find resolutions to those issues. Art

How to do art therapy for PTSD? Clients examine feelings and thoughts about trauma by making a mask or drawing a feeling and discussing it. Art builds grounding and coping skills by photographing pleasant objects. It can help tell the story of trauma by creating a graphic timeline. Artists often use the common techniques of

Can I do art therapy on my own? Studies have shown that making art can help with relaxation and reduce cortisol levels. So, if someone has a difficult day and doodling helps them relax, they should by all means do some art on their own. The process of art therapy includes using paints, marker or

How is art connected to mental health? The arts’ valuable role in mental health is being recognised It can help to boost confidence and make us feel more engaged and resilient. Besides these benefits, art engagement also alleviates anxiety, depression and stress. There is increasing evidence in rehabilitation medicine and the field of neuroscience that