therapy

How do you do mindfulness coloring? Mindful colouring asks us to focus on how we choose and apply colour in a design to bring our awareness to the present moment. This process is similar to meditation, we let go of any thoughts about tomorrow or yesterday, or what we are going to do when we […]

What is DBT mindfulness pattern? In dialectical behavior therapy (DBT), we also define it as observing, describing, and participating in the moment, as well as doing it non-judgmentally, doing one thing at a time, and doing what works for you (also known as “being effective”). Can You Do Dialectical Behavior Therapy On Your Own? DBT

What is the 3 step mindfulness exercise? Let your awareness spread outward, first to the body then to the environment. Allow awareness to expand throughout your body. Notice the sensations you’re experiencing, like tightness, aches, or perhaps a lightness in your face or shoulders. Keep in mind your body as a whole, as a complete

What is a common mindfulness exercise? Sitting meditation. Sit comfortably with your back straight, feet flat on the floor and hands in your lap. Breathing through your nose, focus on your breath moving in and out of your body. If physical sensations or thoughts interrupt your meditation, note the experience and then return your focus

What are the 6 R’s of meditation? If one or several uses of the Six Rs didn’t release all the tension, it will let us know by arising again. We Recognize, Release, Relax, Re-smile, and Return again, perhaps going a little further each time. If one or several uses of the Six Rs didn’t release

What is mindfulness in kindergarten? When kids practice mindfulness, there is no end-goal or checkbox; rather, it is the on-going practice of paying attention to whatever is happening in the present moment. When children develop their ability to direct their attention, without judgment, to the present moment, they become less reactive. Practicing mindfulness can help

What is the art of recovery? The Art of Recovery Program is an anti-stigma initiative that displays artwork created by children and adults currently receiving psychiatric care from SCDMH. The Program allows patients to heal through Art while also sharing their talents with the public. Recovery embraces all aspects of life, including housing, employment, education,

What are the benefits of using art for mindfulness? The benefits of mindfulness-based art therapy include: reduced stress and anxiety, improved mood and self-esteem, more fulfilling personal relationships, deeper insight and ways to develop compassion for yourself and others. Creating art is a type of meditation, an active training of the mind that increase awareness

What are the 4 commonly used journals? The four commonly used specialty journals are sales journal, purchases journal, cash receipts journal, and cash payments journal. Examples of special journals are the cash receipts journal, cash disbursements journal, payroll journal, purchases journal, and sales journal. Journal can be of two types – a specialty journal and

What are the three 3 phases of self-reflection? Self-regulated learning has 3 phases (Zimmerman, 2002). Forethought, Performance, and Self-reflection. These steps are sequential, so the self-regulated learner follows these phases in the order named when they learn something. There are four basic self-regulation strategies that all students need to be able to use: goal-setting, self-monitoring,