therapy

Is journaling used in DBT? For those of us who value creativity and personal expression, keeping an art journal might be a fun way to document your DBT skills and daily mindfulness practice. Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows […]

What are journal prompts for mental health? Journaling Prompts for Managing Stress or Anxiety It feels like… My anxiety may be trying to tell me… The evidence that my anxious thoughts are true is… /The evidence that my anxious thoughts are false is… One thing that I’m holding on to that I’d like to let

What do you write in a therapy journal? The Therapeutic Writing Protocol Therapeutic journaling can be done by keeping a regular journal to write about events that bring up anger, grief, anxiety, or joy that occur in daily life. It can also be used more therapeutically to deal with specific upsetting, stressful, or traumatic life

How do you journal to heal trauma? The expressive writing protocol consists of asking someone to write about a stressful, traumatic or emotional experience for three to five sessions, over four consecutive days, for 15-20 minutes per session. Research has found it to be useful as a stand-alone tool or as an adjunct to traditional

What is an emotional journal? “An emotion journal allows you to record your feelings over several days or weeks and then notice patterns or trends,” Ruiz says. When you can recognize these trends, you can work to eliminate or avoid certain triggers — or focus your energy on how best to respond next time. Journaling

What is an example of a mindfulness activity? For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it. Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasures. This just means paying attention to

What is mindful art for kids? Mindfulness-based art therapy brings together mindfulness and artistic expression in which the process of creating is the important part, not the finished product. Art is a natural way to practice mindfulness. The colors, textures, and sounds of creating pull us into the moment. Mindful Art often induces a Flow

What is SEL in art? Many arts educators I know informally and pragmatically seek to build social and emotional learning (SEL) skills to help their students appreciate the nuances of art, often by attending to the way emotions are expressed in painting, sculpture, drawing, music, and dance. Empowered with Skills for Life This enhanced social-emotional

What is mindful drawing? Mindful drawing is an embodied practice. In other words: bring yourself (your mind and your body) to the present moment and get immersed in the act of drawing without doing anything else simultaneously. Drawing is a great way to practice mindfulness because it allows you to be focused in the present

Should I listen to music while drawing? Yes, if you’re an experienced artist and you feel as though you know the techniques and skills you need in order to complete a drawing or painting up to your standard, then, by all means, please do listen to music. However, if you really are trying to just