therapy

What is role playing in Gestalt therapy? The Gestalt therapy role-playing technique applied to dreams is based on the assumption that unwarranted avoidance behaviors in a dream are maintained by failing to recognize that the aversive properties at- tributed or projected to avoided stimuli are self-created. It’s a form of therapy that focuses on the […]

What is group therapy most effective for? Many groups are designed to target a specific problem, such as depression, obesity, panic disorder, social anxiety, chronic pain or substance abuse. Other groups focus more generally on improving social skills, helping people deal with a range of issues such as anger, shyness, loneliness and low self-esteem. Being

What are some questions that therapist ask? 9 Common Questions in Therapy Have you ever seen a counselor/therapist/psychologist before? What do you see as being the biggest problem? How does this problem make you feel? What makes the problem better? You’ll answer questions about your thoughts, feelings, and behaviors. You may be asked about your

Can I do therapy on myself? Can You Do Self-Therapy and Does it Work? Self-therapy is absolutely something that you can practice on your own to work on anxiety or depression; without needing to become accredited or attain a formal qualification. In fact, it can be an economical and more practical solution for less serious

What are the 3 psychodynamic assumptions? There are several key assumptions in psychodynamic theory: All behavior has an underlying cause. The causes of a person’s behavior originate in their unconscious. Different aspects of a person’s unconscious struggle against each other. The greatest criticism of the psychodynamic approach is that it is unscientific in its analysis

What type of questions do therapist ask? 9 Common Questions in Therapy Have you ever seen a counselor/therapist/psychologist before? What do you see as being the biggest problem? How does this problem make you feel? What makes the problem better? Although the 3 prime questions (What did your doctor tell you the medication is for?

What is the magic question in therapy? The miracle question is a popular intervention in Solution-Focused Therapy. It asks the client to imagine and discuss a possible world where problems are removed and issues addressed (Strong & Pyle, 2009). In therapy, people meet with a therapist to talk and learn ways to work out their

What is gestalt approach to Counselling? Gestalt therapy is a form of psychotherapy that is centered on increasing a person’s awareness, freedom, and self-direction. It’s a form of therapy that focuses on the present moment rather than past experiences. Gestalt therapy is based on the idea that people are influenced by their present environment. Gestalt

What is family art therapy? Firstly, family art therapy provides equal opportunities for each member/generation in the family to express their feelings through creating art. This includes young children who cannot verbally express their emotions in a precise manner, acting as an effective alternative (Riley & Malchiodi, 2003). Family therapy can help you improve troubled

Is art therapy good for BPD? Art therapy has shown benefits for people with borderline personality disorder and borderline personality traits by alleviating interpersonal difficulties such as affect regulation, an unstable sense of self, self-injurious behaviors, and suicidal ideation. Studies suggest that art therapy can be very valuable in treating issues such as depression, anxiety,