therapy

Journaling can help in many ways, including improving mood and managing symptoms of depression, a study said. Journaling can heal you faster, both emotionally and physically. In a 2005 study on the emotional and physical health benefits of expressive writing, researchers found that just 15 to 20 minutes of writing three to five times over […]

Journaling can be a great self-care idea for introverts, as it gives them a chance to reflect in solitude and channel their thoughts into words. Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing, a researcher

Journaling helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word at a time. Your thoughts slow down to match your writing speed and you’ll find that it’s easier to slip out of your overthinking mindset,

The American Journal of Psychiatry (AJP) ranks among the highest not just in psychiatry but ahead of 99% of the rest of the publishing world, according to the American Psychological Association (APA). Psychotherapy, also known as talk therapy, can help those with mental disorders or emotional difficulties. It can lessen symptoms and help individuals function

Family systems theory is an approach to understand human functioning that focuses on interactions between people in a family and between the family and the context(s) in which that family is embedded. The eight principles of family system theory are: triangles, differentiation of self, nuclear family emotional process, family projection process, multigenerational transmission process, emotional

Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It emerged during the 1960s and originated in the work of psychiatrist Aaron Beck, who noted that certain types of thinking contributed to emotional problems. Beck labelled these automatic negative thoughts and

Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. Studies link writing privately about stressful events and capturing thoughts and emotions on paper with decreased mental

Journaling can be done by keeping a regular journal to write about events that bring up anger, grief, anxiety, or joy that occur in daily life. It can also be used more therapeutically to deal with specific upsetting, stressful, or traumatic life events. Studies link writing privately about stressful events and capturing thoughts and emotions

A strong and healthy relationship is built on the three C’s: Communication, Compromise and Commitment. Think about how to use communication to make your partner feel needed, desired and appreciated, it added. A triad relationship can involve two women and one man or one woman and two men, or any other combination of that suits

A psychotherapist is a mental health professional who has specialised training in therapy. They help people deal with stress, anxiety and other problems related to mental health. They also help people deal with bereavements, traumas and other emotional problems through cognitive behavioural therapy (CBT). CBT is an all-encompassing term for mental health professionals who have