therapy

Researchers have found that self-directed cognitive behaviour therapy (CBT) significantly reduced both anxiety and depression, especially when the treatments used CBT techniques. Two reviews that each included over 30 studies found that self-help treatment significantly reduced both anxiety and depression, especially when the treatments used CBT techniques. What are the 4 core elements of CBT? […]

Journaling is a form of writing meditation, a way to ease the mind and gain clarity, it can improve your life in significant ways, according to a study. Journaling is a simple exercise that requires nothing more than a pen and blank sheet of paper or journal. It may also make therapy work better, it

An art diary, art journal or visual journal is a daily journal kept by artists, often containing both words and sketches, and occasionally including mixed media elements such as collages. It gives us a chance to reflect in solitude, not add to it, according to a report. It gives us a chance to deal with

A Triple Entry Journal is a three-column response chart that is designed to assist readers in recording ideas, reflections and conclusions as they engage in evidence-based thinking with a text. These journals are used to keep personal records, but diaries tend to deal with the day to day, more data collection really, and journals with

There are seven different types of journals: purchase, purchase returns, cash receipts, cash disbursements, sales, sales returns, and general. A specialty journal records special events or transactions related to the particular journal. There are mainly four kinds of specialty journals – Sales journal, Cash receipts journal, Purchases journal. There are three main types of journal

Bullet journaling can help reduce anxiety, lessen feelings of distress, and increase well-being, according to a report. Journaling via an online blog or through an app can be just as helpful. This carries similar benefits to traditional journaling by triggering a dopamine release by triggering a chemical that helps regulate emotional responses, it added. Can

According to the Centers for Disease Control and Prevention (CDC), roughly one in every five Americans is currently living with a mental illness. Of those, the three most common diagnoses are anxiety disorders, depression and post-traumatic stress disorder (PTSD). Poor mental health makes us more vulnerable to certain physical health problems, such as heart disease,

Some people find journaling doesn’t feel calming or fulfilling and the stress of finding the perfect words to put on paper can be overwhelming, a psychotherapist said. As a child, I would get super excited every time I got a new diary or notebook-and then if I missed writing for a few days, she added.

Bullet journaling is one of the most versatile ways to keep yourself organised and to offer a helping hand to your mental health, a report said. It’s great for those who are already good planners, and it’s even better for those who aren’t sure how to get on track with everything they have to do,

Journaling is a form of expressive therapy in which people write about their thoughts and feelings relating to traumatic moments and other mental health concerns. It can also be used as self-therapy involving the writer, rather than just telling them about it. A 2018 study found that people who journaled had a reduction in symptoms