therapy

Amazon has announced that it’s offering free standard shipping on select orders of $150 or more before shipping and taxes on items having a shipping weight under 20lbs. Orders are typically shipped within one business day and shipped via USPS Priority Mail. This means it should be at your doorstep within 3-5 business days, it […]

Archer and Olive’s dot grid notebooks feature crisp white, ultra thick 160gsm pages. The 192 dotted pages in our dot grid lay perfectly flat when opened, ideal for all bullet planners who need a little more space, the company said. Bullet journal with ease with no ghosting or bleeding in Archer and Olive’s dot grid

The world’s largest ballpoint pen, Fulgorrnus by Tibaldi, is 18-feet-long and weighs 37 kg. It was sold at a charity auction in Shanghai, China, on 24 April 2011 at a price of $8 million. It comes with its fair share of rubies and diamonds at its tip. Fulgorrnus is the world’s largest luxury pen in

A recent study of consumer spending showed the typical US household could save $1,465 a year using coupons to purchase food, household items, entertainment, clothing, and more, lowering their household costs by 6.4%. The biggest con of using coupons is that they cost businesses money and may lead to lower profit for that sale. Do

Rocketbook’s Everlast Notebook is endlessly reusable and eco-friendly and can be erased with a little bit of water and an included cloth. The pages in the Everlast can be erased with a little bit of water and an included cloth. The reusable paper means no waste, and the easy app and digitization means you never

US-based startup Rocketbook has launched its ‘Everlast’ notebook, which is reusable and eco-friendly. The pages in the Everlast can be erased with a little bit of water and an included cloth. The person you choose to give this to will never have to purchase a notebook again, and therefore won’t waste sheets of paper, the

A dotted notebook is the right choice for keeping handwriting neat or creating a customised planner, as it’s easier to draw straight lines and create separations in the pages as you please, according to a report. To get started with a bullet journal, you really need only two things: a dot grid notebook and a

Writing down 5-10 things that you’re grateful for each day is a good number to aim for in your gratitude journal, a researcher said. Writing down your blessings before bed can reduce your stress and help you fall asleep, he added. Gratitude journal has been scientifically proven to help improve overall mental health when done

An art therapist uses creative tools and mediums, like sculpting, painting, drawing and collages, with the aim of promoting emotional, creative and spiritual growth for their clients. They use guided exercises to help clients express themselves through art, according to a report. They help people who are challenged with different medical and mental health problems

Journaling helps control your symptoms and improve your mood by: Helping you prioritise problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognise triggers and learn ways to better control them. Providing an opportunity for positive self-talk and identifying negative thoughts and feelings. Not only does it boost memory and comprehension, it