therapy

There are many different strategies used in cognitive behaviour therapy, such as journaling, role-playing, relaxation techniques, and mental distraction, according to a study. Journaling is one self-care method counselors can recommend to their clients. Clients can use this tool on their own and incorporate these entries into a therapy session, the study said. Is journaling […]

The four commonly used specialty journals are sales journal, purchases journal, cash receipts journal, and cash payments journal. There are seven different types of journals: purchase, purchase returns, cash receipts, cash disbursements, sales, sales returns, and general. The rule of passing a journal entry is that the entry must have at least two accounts, with

US-based note-taking app Evernote has released a daily planner template for its users. Evernote is the weekly planner that makes it simple to map out your week from Monday to Sunday. Print out your schedule and attach it to the office wall or take it with you on the smartphone for more organisation on the

The rule of passing a journal entry is that the entry must have at least two accounts, with one debit and credit amount. The debit amounts will always equal the credit amounts. The rule of passing a journal entry is that the entry must have at least two accounts, with one debit and credit amount.

US-based note-taking and task management app Evernote has announced that it will be shutting down in early 2023. Evernote is a note-taking and task management application. It is developed by the Evernote Corporation, headquartered in Redwood City, California, it said. Evernote lets you quickly and efficiently share any of your notebooks with other people, it

A therapist’s note-taking during a session could be seen as distracting to the patient, a researcher has said. SOAP Notes are a type of note framework that includes four critical elements that correspond to each letter in the acronym — Subjective, Objective, Assessment, and Plan, the researcher said. A therapist’s note-taking during a session could

Students are asked to divide each page of their journal into thirds, and write weekly entries during the semester. In the top section, students describe some aspect of the service experience. In the middle of the page, they are asked to analyze. Students are asked to enter the date of the transaction in the journal’s

Bullet journaling can be a useful aid to our wellbeing; we can track our habits and moods, our medication and appointments, our self-care and our triggers. Having all of that information in one place, and indeed, having an outlet for it can be incredibly helpful in managing our mental health. Bullet journaling requires a dot

To get started with a bullet journal, you really need only two things: a dot grid notebook and a no-bleed pen. Ghosting is when what you are writing on one page shows up or bleeds through onto the next page. Dealing with ghosting in a bullet journal requires perfect control of your paper, ink and

Bullet journaling can be a useful aid to our wellbeing; we can track our habits and moods, our medication and appointments, our self-care and our triggers. Having all of that information in one place, and indeed, having an outlet for it can be incredibly helpful in managing our mental health. Bullet journaling can be a