therapy

What happens when you suppress your emotions for too long? A 2021 study conducted in Italy during the first wave of lockdowns showed that when we regulate or ignore our emotions, we can experience short-term mental and physical reactions as well. “Suppressing your emotions, whether it’s anger, sadness, grief or frustration, can lead to physical […]

What are some questions therapists ask? 9 Common Questions in Therapy Have you ever seen a counselor/therapist/psychologist before? What do you see as being the biggest problem? How does this problem make you feel? What makes the problem better? The therapist will ask questions about your presenting concerns, as well as your history and background.

What do therapists ask about depression? During therapy, clients are often asked questions to help them tune in to their immediate experiences, such as: What are you feeling? What are you thinking? How does your body feel right now? What can I tell my therapist? The short answer is that you can tell your therapist

Which is the best question to ask a client during the initial counseling session? What prompted you to seek therapy? This question is a great way to start your first therapy session with a client. The patient’s answer to the question, “Do I need therapy,” can provide you with insight into the major issues the

What are Miracle questions in therapy? The miracle question is a popular intervention in Solution-Focused Therapy. It asks the client to imagine and discuss a possible world where problems are removed and issues addressed (Strong & Pyle, 2009). The miracle question is a popular intervention in Solution-Focused Therapy. It asks the client to imagine and

Why open-ended questions are important? Open-ended questions give your respondents the freedom and space to answer in as much detail as they like, too. Extra detail really helps to qualify and clarify their responses, yielding more accurate information and actionable insight for you. Open-ended questions are queries that can’t be answered with a simple “yes”

What is a good example of open ended? Open-ended questions are broad and can be answered in detail (e.g. What do you think about this product?), while closed-ended questions are narrow in focus and usually answered with a single word or a pick from limited multiple-choice options (e.g. Are you satisfied with this product? →

What are the basics of therapy? Psychotherapy, also known as talk therapy, counseling, or simply therapy, is a form of mental health treatment in which a person speaks with a trained, clinical therapist in a safe, non-judgmental, and confidential setting to explore and understand feelings and behaviors with a goal to gain valuable insights and

What is the main purpose of CBT? Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. What are examples of cognitive

How does journaling improve self-care? Journaling is an incredibly beneficial self-care technique, which doesn’t just enhance feelings of happiness, but reduces stress, clarifies thoughts and feelings, and ultimately helps you get to know yourself better. Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps