therapy

Is there a CBT workbook? The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times―no matter how big or small. Cognitive behavioural therapy (CBT) is a […]

Can I do CBT on my own? Many studies have found that self-directed CBT can be very effective. Two reviews that each included over 30 studies (see references below) found that self-help treatment significantly reduced both anxiety and depression, especially when the treatments used CBT techniques. Another literature review of studies regarding online CBT found

How do you write a journal for depression? Make Journaling a Habit Set a timer on your smartphone and commit to writing for at least 15 minutes a day. Pick the time of day you’re most likely to write so journaling becomes routine. Some people write in the morning to focus their thoughts and start

What are the top 3 mental health issues? According to the Centers for Disease Control and Prevention (CDC), roughly 1 in every 5 Americans is currently living with a mental illness. Of those, the three most common diagnoses are anxiety disorders, depression and post-traumatic stress disorder (PTSD). The five most common mental health disorders include

Is it OK to tell your therapist everything? What can I tell my therapist? The short answer is that you can tell your therapist anything – and they hope that you do. It’s a good idea to share as much as possible, because that’s the only way they can help you. Looking ahead. Sharing something

What is safe to tell a therapist? The short answer is that you can tell your therapist anything – and they hope that you do. It’s a good idea to share as much as possible, because that’s the only way they can help you. At the beginning of a session, the therapist typically invites you

What should you not say in a therapist? Don’t Tell Lies Or Half-Truths That can make it feel even harder when speaking with a mental health professional you’ve just met. If your therapist asks about something that’s difficult for you to discuss, you may resist telling the truth or fail to offer up the details

What should a therapist never tell you? Contrary to popular belief, a good therapist will never tell you how you should live your life. They won’t tell you how to treat your family members, to break up with a toxic spouse, or what hobbies to take up. It’s okay to ask your therapist about their

What is negative self-talk a symptom of? Negative self-talk is a stressful and often involuntary form of self-criticism. These are thoughts that can be self-deprecating and may even contribute to or stem from mental health concerns like depression, anxiety, or obsessive-compulsive disorder. Negative self-talk can come from a place of depression, low self-confidence, and anxiety

What are the 7 cognitive processes? Cognitive processes may include attention, perception, reasoning, emoting, learning, synthesizing, rearrangement and manipulation of stored information, memory storage, retrieval, and metacognition. One of the most important cognitive skills is attention, which enables us to process the necessary information from our environment. We usually process such information through our senses,