therapy

Can you self-therapy yourself? Self-therapy is absolutely something that you can practice on your own to work on anxiety or depression; without needing to become accredited or attain a formal qualification. In fact, it can be an economical and more practical solution for less serious cases. Alternative options to therapy include exercise (like yoga and […]

Why therapy is better than self-help? We continue to be formed and reformed throughout life by our subsequent relationships, so another person – a therapist will probably have more of an impact upon us than a book. This makes therapy a more powerful tool than a self-help book. Therapy helps strengthen your self-esteem and increases

Why is journaling so hard? Part of why journaling is so hard is that it requires time. When we’re busy, it’s hard to spend much time sitting, quietly, writing our thoughts on paper. It’s important to think about what makes journaling fulfilling for you and how you can use journaling as a tool in your

What do therapists write in their notepads? Most of those I spoke to said they jot down information about symptoms, demographics, treatment history, and personal history during that first meeting so as to get a sense of both what potential issues they’ll be tackling and who the patient is more generally. The therapist will ask

What is an online journal? An electronic journal is a periodical publication which is published in electronic format, usually on the Internet. Electronic journals have several advantages over traditional printed journals: You can search the contents pages and/or the full text of journals to find articles on a certain subject. What are the major types

Does Google have a diary app? Google Calendar has some wonderful features to help you see what’s ahead. You can use those same features to see what’s happened over time. In short, turn Google Calendar into a Google Diary. Google Calendar is a powerful, free service you can use to organize your schedule and coordinate

Is an online journal a blog? Blogs can be used for more engaging content than the text-based. A Journal is intended to be used as a personal space for self-reflection or private communication with instructor. Instructor comments can help students refine their ideas. Individual projects, specifically using multi-media, links, etc. Copyright laws are a matter

Is Penzu free? Enjoy Penzu on the move. Available for iOS and Android and totally free! Penzu also works offline. Unlike the others, you can customize functions and layout based on your taste – so, it’s also ideal for those who like playing with interfaces and pictures! Some Customer Reviews: Penzu is a Scam —

Are online journals safe? Digital journals also have the primary benefit of security against prying siblings and other snoops. You can usually set a passcode for your journal app, and this, coupled with a password on your phone or computer, makes it virtually impossible for anyone but you to access it. Even when carefully kept,

Is it OK to journal online? Yes, online journaling is safe! There are apps for journaling like Penzu that are encrypted and lets you keep your entries locked and private. The best way to keep your online journal safe is to use a strong password, and to not share your password with anyone. Many journal