therapy

What are the best exercises for OCD? Mindful meditation, breathing exercises, progressive relaxation, guided imagery, biofeedback. Many other relaxation techniques empower individuals with the ability to take the focus off of their problem thoughts and behaviors. While engaging them in more productive behaviors. Mindful meditation, breathing exercises, progressive relaxation, guided imagery, biofeedback. Many other relaxation […]

What makes OCD maladaptive? OCD-related maladaptive beliefs such as threat overestimation, importance of thoughts and their control, inflated responsibility, intolerance of uncertainty and perfectionism increase the likelihood of catastrophic appraisals of common intrusive experiences (Obsessive Compulsive Cognitions Working Group, 1997, … Imaging, surgical, and lesion studies suggest that the prefrontal cortex (orbitofrontal and anterior cingulate

Why is journaling so powerful? Journaling evokes mindfulness and helps writers remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions. It provides a greater sense of confidence and self-identity. Journaling also helps people hone their focus so that they think about only one thing at a

Is there a journal template in Word? The Word journal template features a title, heading, and space for images. Use a Microsoft Word journal template to jot down ideas, list your goals, record your dreams, and more. A journal template is a Microsoft® Excel spreadsheet that has been formatted so that you can enter journal

Can I publish my own journal? Self-publishing is easier than you think. How far you want your diary or journal to go, however, depends on your choices. Export your text and there are sites that can print it for an affordable price. This article explains why and how to publish a journal book, as well

What are the 5 basic needs in reality therapy? Choice Theory, which was formulated by psychiatrist Dr. William Glasser, posits that all humans have 5 basic needs (survival, freedom, fun, power, and love/belonging) that we attempt to satisfy through our behavioral choices. One of the axioms of Choice Theory/Reality Therapy is that all behavior is

How is reality therapy used? In reality therapy, the therapist’s primary role is to guide an individual’s self-evaluation by asking questions about the effectiveness of their present behavior for meeting their needs. Reality therapy is usually a short-term, solution-focused approach sometimes used to help people change a behavior or lifestyle. Reality therapy sees behavior as

What are the 5 basic drives in reality therapy? Choice Theory, which was formulated by psychiatrist Dr. William Glasser, posits that all humans have 5 basic needs (survival, freedom, fun, power, and love/belonging) that we attempt to satisfy through our behavioral choices. William Glasser first developed the ideas behind reality therapy in the 1950s and

What is Glasser’s reality therapy? Reality therapy is Dr. Glasser’s counseling approach using choice theory. Within reality therapy, there is much emphasis on a person learning to develop a strong internal locus of control (i.e., belief that one can attain desired results through one’s choices) and a strong sense of responsibility for one’s behavior. The

What are the key concepts of reality therapy? Reality therapy maintains a “here and now” focus on choice, responsibility, commitment, and willingness to change. The counseling process starts with assessing the clients’ relationships and unmet needs, exploring what behaviors they are displaying that either assist or interfere with them meeting their needs. The main goal