therapy

Why journaling is therapeutic? Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. While a journal cannot replace a therapist, it can be therapeutic. What a […]

Why does journaling stress me out? Journaling can make you feel worse when you brood on the page, when writing is just a method of venting in which you constantly reinforce the story at the core of your reactions and emotions. In this case, indulging your anger only prolongs it — and your suffering. The

Is it bad to write down your negative thoughts? Take the trash out: According to new research in Psychological Science, writing down your negative thoughts and tossing them in the garbage can erase your bad mood. Writing about positive emotions may help to reduce stress and anxiety, according to our new study, published in the

Can journaling be a compulsion? This might just be a silly example, but it is possible that a compulsive journaling habit can cause you to constantly overthink your life. This can keep you from living in the moment and enjoying your life as it goes. Journaling also helps people hone their focus so that they

Can journaling be unhealthy? How Journaling Can Be a Negative. According to Stosny, journaling can become dark when you it makes you live too much in your head, makes you a passive observer in your life, makes you self-obsessed, becomes a vehicle of blame instead of solutions, and wallows in the negative things that have

Why does journaling make me feel worse? Journaling can make you feel worse when you brood on the page, when writing is just a method of venting in which you constantly reinforce the story at the core of your reactions and emotions. In this case, indulging your anger only prolongs it — and your suffering.

Why do I hate journaling so much? But journaling isn’t for everyone. Some people find that it doesn’t feel calming or fulfilling and the stress of finding the “perfect” words to put on paper can be overwhelming. As a child, I would get super excited every time I got a new diary or notebook—and then

Why does journaling scare me? “It’s real fear, for sure, but it’s fear of the blank page, fear of what you might put down on that page, and fear of what might happen once you write it down and make it real.” The fear of someone else reading your work is just “a prettied-up excuse

Are there rules to journaling? There are no rules in journal writing. The pages are for your eyes only. Be your weirdest self. Be your most curious self. A personal journal is a record of your observations, feelings, and reflections on your experience. It is easy to begin sentences with, “I feel,” or “I think,”

Can journaling have negative effects? Sometimes keeping a journal of your thoughts, feelings, and experiences helps, but often it makes things worse. In general, it is likely to hurt if it tries to help you “know yourself” in isolation and helps if it leads to greater understanding and behavior change in your interactions with others.