therapy

How do you explain the worry tree? They are an imagined future scenario that will most probably not happen. We might think we’re helping by worrying and planning what to do in the even of this feared event happening, but it doesn’t happen, so all that time and distress has not been helpful. Hypothetical worries […]

What is worry time? Your worry time is an allotted time during the day in which you are allowed to worry. It is usually advised to make this a 15 minute period, at this time it is probably a good idea to include news-reading in your worry time. Once it is our scheduled worry time,

Can you journal with Apple Pencil? You can use your Apple Pencil or finger to handwrite journal entries or make cute sketches. You can also type entries for when you are in a rush, or when your handwriting is having a bad hair day! Or combine them both in a single entry to add handwritten

Can I journal digitally? Digital journaling lets you add much more than just the written word to your journal entries. Use photos, audio clips, and videos to fill out your journal. The added color and sound works to bring you memories to life when you read back through it. One picture is worth a thousand

Is there a journal app for PC? Microsoft Journal is an app for Windows that invites people who love to journal to pick up their digital pen, express themselves quickly, and evolve their ideas. Of all the different methods of device interaction, digital ink is unique in the speed and degree of natural expression and

Does iPad have a journal app? Once you’ve downloaded Diarly for your iPad, you’re ready to start your new journey with iPad journaling. Here are some tips if you’ve never been someone who keeps a regular journal before. Think about establishing a daily, or at least regular, routine around journaling. Apple users who are looking

Is there a free diary app for Android? Daylio is the best free journal app that is available on iOS and Android devices but it also offers in-app purchases if you want to get Daylio Premium. Five Minute Journal App offers an optional monthly or yearly subscriptions with free trials or lifetime license. Day One

What is the safest journal app? Many journal apps offer security and privacy features, but Penzu is one that excels at it. This great journal app keeps your entries 100% safe with double password protection and military-grade 256-bit AES encryption. Digital journals also have the primary benefit of security against prying siblings and other snoops.

At what age do teenage mood swings stop? There was more variation among girls than among boys in how happy or sad they were, but both genders had a similar rate of change overall. By 18 years old, most of the emotional hills and valleys had given way to a more gentle landscape. In fact,

What is the best anxiety questionnaire? The most common measure used to assess anxiety in treatment outcome studies is the Hamilton Anxiety Scale (HAM-A),7 8 which is a primary measure for generalised anxiety disorder (GAD) and is often used to assess general anxiety symptoms across conditions. The Generalized Anxiety Disorder scale (GAD-7) is one of