therapy

What are the eight 8 elements of creative writing? What are the Elements of a Story? There are eight elements of a story: theme, plot, characters, setting, conflict, point-of-view, tone and style. What makes these authors such remarkable short story writers? They are true masters at combining the five key elements that go into every […]

What is mental health story? A mental health story is simple a vlog (a video blog) made by and starring someone with experience of mental health problems. It can be about: your everyday life. ways you cope. Mental health is just as essential as physical health. Normalizing the conversation about mental health empowers people to

What is the best time of day to journal? Studies show it’s better to journal at night because it gives you an outlet for emotions and thoughts that might otherwise keep you awake. Even though there is sound scientific research to support the idea that journaling at night is better, many people prefer to journal

Should I journal Morning or night? Studies show it’s better to journal at night because it gives you an outlet for emotions and thoughts that might otherwise keep you awake. Even though there is sound scientific research to support the idea that journaling at night is better, many people prefer to journal in the morning.

Is there an app that gives you journal prompts? Our Journal Prompts App contains hundreds of journalling and writing ideas to keep your creativity flowing. Choose from a specific topic or shake your phone to get a random prompt, and you will automatically receive a quick start you can then write or sketch in your

What are the four self-compassion phrases? Other options include saying “Other people feel this way,” “I’m not alone,” or “We all struggle in our lives.” “May I be kind to myself.” Alternatively, you can use other phrases that may apply better in your current situation, such as “May I forgive myself” or “May I be

What are the 4 main categories of substances? In general, addictive drugs may be classified as Stimulants, Depressants, Hallucinogens, or Opioids. These four drug classifications separate substances by how they interact with the brain and alter a person’s mindset and behavior. There are four levels of addiction: physical, emotional, mental, and spiritual. We will discuss

What is the psychology behind journaling? The Psychology Behind Journaling Study findings suggest that accepting our feelings is linked to better psychological health and positive therapeutic outcomes, including improved moods and reduced anxiety. And this is where journaling can help. But writing in your journal as a way to release and express your thoughts, feelings

What are self-healing techniques? In the form of activity, self-healing can be done in various ways such as relaxation through breathing; contemplation with meditation or yoga, and creating positive emotions that will have an impact on the emergence of endorphins or often called ‘happy hormones’. Furthermore, art-therapy can also be a solution. Therapy is one

What is the first step in self-healing? 1. Decide that you’re ready to try self-healing. In order to self-heal, you must be 100 percent willing and ready to be healed. Everyone is ready in their own time, and there is no judgment on what constitutes feeling ready, however, usually, there is a strong sense of