therapy

Why is it important to express your emotions through a drawing?

Why is it important to express your emotions through a drawing? In an ideal world, emotions create feelings that flow naturally. But oftentimes they get dammed up. Whatever you’re feeling these days, it can be a lot to carry. Expressing emotion through art is an incredible way to release those feelings before they get too

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How does art therapy help ADHD?

How does art therapy help ADHD? Art therapy is a tool that provides a non-verbal approach to communication and expressing emotions. The brain is stimulated by creating art, and produces higher levels of dopamine. This is especially important for Attention Deficit Hyperactivity Disorder ADHD as increased dopamine levels improve concentration. Art therapy combines traditional psychotherapy

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