therapy

Is it better to ignore negative thoughts? Everyone experiences negative thoughts occasionally. While these sometimes help you avoid dangerous situations, they can also depress you and take a toll on your mental health. If you struggle with negative thinking, a short-term coping strategy is ignoring the thoughts when they enter your mind. Negative thinking has […]

Does writing down your intrusive thoughts help? Journaling can help reduce intrusive thoughts which lessens your stress level. By reducing your stress level, you are increasing your cognitive energy that can be used towards forming memories. So can journaling be harmful? The answer is yes, there are scenarios in which journaling can be harmful, but

Is journaling waste of time? No. It’s not a waste of time. It’s a false choice. Journaling and creative writing are qualitatively different enterprises. Journaling also helps people hone their focus so that they think about only one thing at a time. When you write your thoughts by hand, you can only write one word

Can journaling make you feel worse? Sometimes keeping a journal of your thoughts, feelings, and experiences helps, but often it makes things worse. In general, it is likely to hurt if it tries to help you “know yourself” in isolation and helps if it leads to greater understanding and behavior change in your interactions with

What are the disadvantages of self-reflection? In a study, well-known organizational psychologist Tasha Eurich found that people who scored high on self-reflection were more stressed, less satisfied with their jobs and relationships, more self-absorbed, and they felt less in control of their lives. Disadvantages of reflection Barriers to reflection are: Lack of motivation to partake

Why journaling is not for me? You have a hard time concentrating on writing Another reason journaling doesn’t work for you could be that you have a hard time focusing or concentrating on the writing. Feeling spacey, having jumbled thoughts, or being in a rush could prohibit you from having a solid journaling experience. We

Why is my thought process so slow? Diabetes, smoking, high blood pressure, and other vascular risk factors can starve the brain of oxygen and glucose, resulting in slower thinking. What is this? Slow thinking can be a lingering side effect of a traumatic brain injury or stroke, or a sign of multiple sclerosis, dementia, or

How do emotions get processed? The amygdala is responsible for processing strong emotions, such as fear, pleasure, or anger. It might also send signals to the cerebral cortex, which controls conscious thought. Signals sent from the thalamus to the autonomic nervous system and skeletal muscles control physical reactions. According to Smithsonian Magazine, “A threat stimulus,

What is emotion processing? Emotional processing is defined as the modification of memory structures that underlie emotions. This model of anxiety reduction is partly based on Peter Lang’s model of bioinformational processing and Jack Rachman’s work on the concept of emotional processing. Emotional experiences have three components: a subjective experience, a physiological response and a

What is the 4 part process of emotion? Emotion is a 4 part process consisting of physiological arousal, cognitive interpretation, subjective feelings, and behavioral expression. The first step to expressing your feelings is naming some basic emotions. Humans can feel so many emotions that we get confused about what we’re experiencing. Some feelings are disguised