therapy

Is it possible to do CBT by yourself? If you’ve wanted to try CBT for anxiety or depression but aren’t able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective. For depression, anxiety, OCD, phobias and PTSD, research has shown that CBT tends […]

What is Beck’s CBT theory? About Beck Institute CBT is based on the theory that the way individuals perceive a situation is more closely connected to their reaction than the situation itself. Individuals’ perceptions are often distorted and unhelpful, particularly when they are distressed. Aaron T. Beck is globally recognized as the father of Cognitive

Can I learn CBT on my own? There are multiple options for doing CBT without a therapist, including self-help books and Internet-based treatment. Many studies have shown that self-directed CBT can be very effective. Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and

How is CBT used in the NHS? Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It’s most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. Each of our free online

Can you do CBT with yourself? There are multiple options for doing CBT without a therapist, including self-help books and Internet-based treatment. Many studies have shown that self-directed CBT can be very effective. Each of our free online CBT-based courses is delivered by NHS therapists, and have been developed to help you understand your problems

Can hackers hack OTP? Through SMS redirect, hackers can easily redirect all the messages, OTP and SMS to their phones from your smartphones. Even, hackers can easily get access to all your banking details. But SMS is also one of the most non-secure messaging systems. With a little bit of technology and nefarious motives, hackers

What is the best age to start journaling? Once kids can pick up a pencil or crayon, they can start writing a journal. It doesn’t have to actually be words, it can be pictures, letters, stickers, or cut-and-pasted memorabilia. The goal of writing a journal is to express yourself on paper. This goal doesn’t change

What is the first rule of good writing? 1. Express, not impress. Good writing is not about the number of words you’ve produced, the quality of the adjectives you’ve written or the size of your font–it’s about the number of lives you’ve touched! It’s whether or not your reader understands you. The following is a

What are the 5 C’s of good writing? To introduce you to this world of academic writing, in this chapter I suggest that you should focus on five hierarchical characteristics of good writing, or the “5 Cs” of good academic writing, which include Clarity, Cogency, Conventionality, Completeness, and Concision. There are four keys to effective

What is the greatest form of self-love? “Taking action is the highest form of self love”. What comes to mind? Perhaps all the times you didn’t say yes to something you needed or didn’t say no to something that didn’t serve you? Or you may not even realize a concept such as self love is