therapy

How do you set up a gratitude wall? It’s simple. Everyone takes a few minutes out of their day to write down something they’re thankful for and posts it up to the wall for everyone else to see. It creates an upward positivity cycle. And reading other people’s happy thoughts makes managing work stress so […]

How do you make a gratitude wall? It’s simple. Everyone takes a few minutes out of their day to write down something they’re thankful for and posts it up to the wall for everyone else to see. It creates an upward positivity cycle. And reading other people’s happy thoughts makes managing work stress so much

What is a fun virtual icebreaker? Virtual ice breakers are games, ideas and activities that help participants have fun and build social connections. You can use these ideas at the start of virtual meetings, and for welcoming new participants. Example games include charades, ice breaker questions, and two truths, one lie. Zoom icebreakers are games

What is the gratitude challenge? Each day for three weeks, you focus on finding things (or people) you’re grateful to have in your life, and then you express your gratitude for them. Some give you specific exercises to follow each day. Others are far less structured — some as simple as “write three things that

What is the five senses game? The Five Senses is an educational activity for kids to learn about taste, smell, vision, hearing, and touch. The lesson will introduce each of the five senses one at a time. Students will then be assessed through a multiple choice activity. *In addition to the typical 5 sensory systems

How do you play Thanksgiving gratitude game? Gratitude Thanksgiving Game Rules Pour M&Ms in a small bowl. Pick an M&M and match the color prompt. Write down what you are grateful for on the matching color line or say what you are grateful for to the group. Eat your piece of candy and pass the

How kids can show gratitude? “Children of all ages can make or write thank-you cards to express their gratitude for a gift. They can share why they appreciate the gift and how they’ll use it,” Clark said. Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on

What is a good question about gratitude? What relationships are you grateful for? What’s one thoughtful thing someone did for you recently? What’s an aspect of how you were parented for which you feel grateful? What’s one thing you’ve enjoyed about doing your job recently? It’s about focusing on what’s good in our lives and

How can students show gratitude? For example, students can write a thank-you note for: a person they mentioned in activity #1. someone who has helped the class in some way. a group of people in the community who has been helpful during the pandemic, like first responders. I call it Gratitude Meeting Bookends. Here’s how

What is self-compassion therapist aid? Self-compassion means showing kindness to yourself. It means accepting yourself for who you are, imperfections and all. Self-compassion does not mean giving up on growth and self-improvement. Instead, it’s about understanding that you are a work in progress, with strengths and weaknesses, and knowing that is okay. Self-kindness motivates you