therapy

What is self-therapy? Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression. They can be a useful way to try out a therapy like cognitive behavioural therapy (CBT) to see if it’s for you. Cognitive behavioral therapy (CBT) is the most effective […]

What self-therapy means? noun. self-ther·​a·​py ˌself-ˈther-ə-pē : therapeutic treatment of oneself especially for the purpose of coping with one’s personal or emotional problems. Self-help, self-therapy, or self-directed therapy can include the use of different tools and strategies. These resources may help you explore thoughts and emotions, develop coping skills, and boost your emotional health. Self-care

What therapy is most used? The most common type of therapy right now may be cognitive behavioral therapy (CBT). As mentioned above, CBT explores the relationship between a person’s feelings, thoughts, and behaviors. It often focuses on identifying negative thoughts and replacing them with healthier ones. Psychotherapy, also called talk therapy, is a type of

What are the 5 steps of recovery? The five stages of addiction recovery are precontemplation, contemplation, preparation, action and maintenance. Read on to find out more about the various stages. There are four levels of addiction: physical, emotional, mental, and spiritual. We will discuss each level in-depth and provide tips for overcoming addiction. Most people

What is soul centered Therapy? Soul Centred Psychotherapy attends to the human experience through the everyday stuff of life: thoughts, emotions, body sensations and symptoms, and the relationships people have with others and with the world. Your soul is the part of you that consists of your mind, character, thoughts, and feelings. Many people believe

What is self counseling? According to The Counsellor’s Guide, self-counseling refers to the practice of: “Examining one’s own behavior, using psychoanalytical methods of free-thinking and free association”. It can “help you take more effective control of everyday situations, and enable you to make continued progress”. One of the defining competencies of psychotherapy practice, safe and

What should I journal about after therapy? The three things could be concepts, feelings, therapy milestones like opening up about something new, etc. FEELINGS / SENSATIONS: Most people experience a lot of emotion in therapy, and these emotions are important to notice. Therapeutic journaling is the process of writing down our thoughts and feelings about

What are the 5 trauma informed principles? Trauma Informed Practice is a strengths-based framework which is founded on five core principles – safety, trustworthiness, choice, collaboration and empowerment as well as respect for diversity. Start therapy with laying a foundation If we begin therapy by focusing on the trauma story itself, the risk is high

How do therapists engage quiet clients? Get Comfortable with Reflective Silence It can be therapeutically beneficial to allow clients to sit and reflect on their thoughts with your supportive presence. Therapists can communicate support, understanding, and acceptance with gentle reflections and affirmations. Therapists can choose to turn silence into a therapeutic event by bringing it

Are mental health apps Safe? There are 1000s of apps to pick from. While they all may look appealing, a recent study in JAMA Network Open in December 2022 suggested reasons to be careful. Only 15% of apps were supported by evidence and most had privacy concerns. This means it is unclear how they keep