therapy

What is exposure and response prevention example?

What is exposure and response prevention example? For example, suppose a person with obsessive-compulsive disorder (OCD) has germ contamination phobia. A typical exposure exercise consists of shaking hands with someone (exposure), and not washing hands afterwards (response prevention). Essentially, patients are exposed to feared objects, such as a contaminated door handle or difficult thoughts, like

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What exercises help OCD?

What exercises help OCD? Mindful meditation, breathing exercises, progressive relaxation, guided imagery, biofeedback. Many other relaxation techniques empower individuals with the ability to take the focus off of their problem thoughts and behaviors. Mindful meditation, breathing exercises, progressive relaxation, guided imagery, biofeedback. Many other relaxation techniques empower individuals with the ability to take the focus

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