therapy

Do online therapy apps work? The research hasn’t yet shown that stand-alone therapy online or via texting is effective for everyone in every situation. Some sites advertise that they offer therapy, but those claims may be misleading or false. For example, the people behind the apps may not be licensed or qualified to provide therapy. […]

What is a healthy lifestyle platform? The Healthy Living Platform enables families to eat healthily, socialise, and be physically active, through regular sessions and one-off activities. Children who are born into healthy families and have a healthy start in life are less likely to encounter health and wellbeing problems in later life. Yet, with a

Is Bloom a good CBT app? Overall, I genuinely love the Bloom app. It is not only aesthetically pleasing, but it is easy to use and engaging to learn from. Even for those familiar with CBT, it’s refreshing to be reminded of how CBT is able to help you reframe negative thoughts and behaviors. Bloom

Can phones make ADHD worse? Those in the smartphone addiction group were more likely to have significant symptoms of depression, anxiety, ADHD, and to use tobacco and alcohol compared to those in the normal group. All of the above factors were found to be correlated with smartphone addiction. Those in the smartphone addiction group were

What is the best ADHD Pomodoro app? 7. Brain Focus: The best app for Pomodoro. What it does: Brain Focus is a simple and effective focus app that uses the Pomodoro technique. Brain Focus aims to help you get things done by breaking up your task work into timed intervals where you stay highly focused

What type of planner is used for ADHD? Physical journals and planners work for many ADDitude readers, 61% of whom said they prefer paper over digital tools. Some creative thinkers prefer bullet journals and two-page spreads with space for notes. Physical journals and planners work for many ADDitude readers, 61% of whom said they prefer

What is the number 1 ADHD app? Inflow is the #1 science-based app to help you manage your ADHD. Created by ADHD clinicians and psychologists, our dedicated support system helps you understand your neurodiverse brain, build lifelong skills, and get things done. Living with ADHD is about monitoring your symptoms and actively working toward finding

Can CBT be used for depression? Cognitive behavioral therapy (CBT) is one of the most evidence-based psychological interventions for the treatment of several psychiatric disorders such as depression, anxiety disorders, somatoform disorder, and substance use disorder. Many studies have found that self-directed CBT can be very effective. Two reviews that each included over 30 studies

What is psychoeducation technique in CBT? One of the main elements of CBT is psychoeducation, a process by which a therapist provides the client with information about the process of therapy and about their condition. It is also important to teach patients some stress management techniques to cope with stressful situations more effectively. In cognitive-behavioral

What is dysfunctional thought record in psychology? The Dysfunctional Thought Record is a worksheet to record and challenge dysfunctional thoughts. It encourages clients to identify the involvement of any cognitive biases – unhelpful thinking styles – which are operating. Dysfunctional Thought Record(DTR) Dysfunctional Thought Record is a tool of Rational Emotive Behaviour Therapy (REBT)that used