therapy

Does writing a diary help mental health? Journaling can support coping and reduce the impact of stressful events – potentially avoiding burnout and chronic anxiety. Studies link writing privately about stressful events and capturing thoughts and emotions on paper with decreased mental distress. The Therapeutic Writing Protocol Therapeutic journaling can be done by keeping a […]

What causes anxiety? Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you’re very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse. Anxiety becomes more common with older age and

Why does international shipping take so long? Shipping internationally can also take a long time not only because of the distance involved and the amount of times the packages changes hands, but because your package might get caught in the destination country’s customs, where it’s analyzed for whether the recipient owes taxes or duties for

Where is notebook therapy from? NotebookTherapy – Japanese + Korean Stationery Shipped Free Worldwide. Japanese stationery is well loved, and for good reason. Even everyday note-taking paper is manufactured well above the average stationery products that are produced by Western manufacturers. Although most of us are used to American-made journals of decent quality, the Japanese

What is the best size for a bullet journal? By far, the most popular size bullet journal is a medium also known as an A5 notebook. It’s a great size for most people because it provides a good amount of space for writing yet it’s sized perfectly for a backpack, computer bag, handbag, or tote.

Can I bullet journal in pencil? Pens and pencils are equally sufficient for the purposes of journal writing. However, pens typically offer a smoother feel while writing (depending on the pen type) and are more likely to stand the test of time. Bullet journals are notebooks and may be on blank, lined, dotted, or gridded

What is bullet journal notebook? January 2021) A bullet journal (sometimes known as a BuJo) is a method of personal organization developed by designer Ryder Carroll. The system organizes scheduling, reminders, to-do lists, brainstorming, and other organizational tasks into a single notebook. If you’re getting started on bullet journaling, you may want to know if

Can a bullet journal be a planner? Can be used as a planner to help you keep track of appointments and other to-dos. It’s customizable, meaning your bullet journal can be whatever you want it to be — as in-depth or as simple as you want. It isn’t expensive. To get started with a bullet

What size is Archer and Olive bullet journal? As I mentioned above, I’m reviewing the B6 Vintage Bee Archer & Olive Dotted Notebook. B6 measures 4.92” x 6.92” (125mm x 176mm) – for those not familiar with the size, it might be easiest to just imagine a 5×7 photograph. B6 Size Notebook The B6 notebook

What size is the official bullet journal? Bullet journals generally come in four sizes: B5: 7 by 10 inches. A4: 8¼ by 11¾ inches. A5: 6 by 8¼ inches. The common size for bullet journals is A5, as the pages are large enough to contain lots of information but the journal is still a manageable