Is Better Me mental health app free? Available for free from the App Store or Google Play (with premium features available for purchase), this app encourages healthy mental and physical lifestyle changes in accessible ways. This app is the best free mental health tool I’ve ever come across. The fact that it’s free and you […]
Is Better Me mental health app free? Read More »
What is an example of self-help therapy? Self-counseling approaches can include applying techniques such as Glasser’s Reality Theory (RT), Gestalt Therapy, and Ellis’ Rational-Emotive Therapy (RET), as well as tools like meditation, relaxation, and more (Makuch, 2014; Martin, 2014). Psychodynamic Counseling is probably the most well-known counseling approach. Rooted in Freudian theory, this type of
What is an example of self-help therapy? Read More »
What do you call self therapy? Self-help therapies are psychological therapies that you can do in your own time to help with problems like stress, anxiety and depression. They can be a useful way to try out a therapy like cognitive behavioural therapy (CBT) to see if it’s for you. They can also be convenient
What do you call self therapy? Read More »
Is it possible to give yourself therapy? Can You Do Self-Therapy and Does it Work? Self-therapy is absolutely something that you can practice on your own to work on anxiety or depression; without needing to become accredited or attain a formal qualification. In fact, it can be an economical and more practical solution for less
Is it possible to give yourself therapy? Read More »
How to get free CBT? How can I get CBT? Speak to your GP and they can refer you for CBT through the NHS for free. Or in England, you may be able to refer yourself via the Improving Access to Psychological Therapies (IAPT) programme. The type of CBT you’re offered may depend on the
How to get free CBT? Read More »
What are the 3 basic approaches to treating depression? Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Alternative options to therapy include exercise (like yoga and dance), meditation, art, music, journaling, and reading. Mental health apps are available to help support you as well.
What are the 3 basic approaches to treating depression? Read More »
What is the importance of self-concept? A healthy self-concept also has a major influence on psychological and social outcomes—it encourages the healthy development of: Personal and social abilities. Coping skills. Social interaction. Self concept is made up of factors such as self image, ideal self and self esteem. Haworth et al (2010) suggests that there
What is the importance of self-concept? Read More »
Can I do Counselling at home? Home-based therapy is also called home-based psychotherapy, home-based counseling, or in-home therapy. It takes place when a therapist provides counseling in a person’s home. Home-based therapy has helped many people reach their treatment goals. Psychodynamic Counseling is probably the most well-known counseling approach. Rooted in Freudian theory, this type
Can I do Counselling at home? Read More »
What are the 10 C’s of communication? Use the 10 Cs to improve your writing. Communicating with a target audience is the objective so keep writing clear, concise, correct, coherent, complete, creative, considerate, concrete, courteous & credible. Use the 7 Cs of Communication as a checklist for all of your communication. By doing this, you’ll
What are the 10 C’s of communication? Read More »
Who is the No 1 book in the world? Having sold more than 500 million copies worldwide, Harry Potter by J. K. Rowling is the best-selling book series in history. The most read book in the World is Bible. This holy book so far has outsold any other in the world. During the last 50
Who is the No 1 book in the world? Read More »
