therapy

Which mantra is very powerful? It is a form of the most powerful mantra in Hinduism, the Gayatri Mantra. Shiva Gayatri Mantra is extremely powerful, it gives you peace of mind and that pleases Lord Shiva. The Gayatri mantra is considered one of the most universal of all Hindu mantras, invoking the universal Brahman as […]

What is a self mandala? The mandala is an archetypal symbol that represents the Jungian Self and can be used as a modern therapeutic tool to illustrate and facilitate the final stages of the individuation process. In Tibet, Buddhist practitioners create mandalas through tantric rituals and use them as meditative tools. Mandalas, meaning circles in

What is the purpose of breathwork? Breathwork helps put the brakes on an acute stress response and diverts the health problems associated with chronic stress. By eliciting the body’s relaxation response, deep abdominal breathing helps reduce blood pressure. By slowing down and breathing properly, we increase blood flow throughout the body, helping the digestive organs

Why is creativity important in therapy? In 2015, psychologist and art therapist Dr. Cathy Malchiodi cited multiple studies confirming that being creative can increase positive emotions, lessen depressive symptoms, reduce stress, decrease anxiety, and even improve immune system functioning. The experiences of daily life, the ebb and flow of our thoughts and feelings, our own

What is meditative painting? What Is Meditative Painting? Meditative painting is a great example of meditation art—the main goal is to clear your mind of everything except the paints, brushes, and paper in an effort to enter into a meditative flow. What Is Meditative Painting? Meditative painting is a great example of meditation art—the main

Why do oil pastels resist watercolor? The reason it’s called resist art is because oil and water are not compatible so the oil pastels resist the watercolours. What this means is the watercolours won’t be absorbed into the paper when they come in contact with the pastels. – Oil pastels can be used in a

How do you teach mindfulness in middle school? Active Mindfulness Take your students on a nature walk. Remind them that they should not talk during the activity because you’ll give them cues throughout. Guide them through noticing things they see, what they smell, things they hear, and their own sensations and emotions as you walk.

What is a self care activity? Self-care activities can range from physical activities such as exercising and eating healthy, to mental activities such as reading a book or practicing mindfulness, to spiritual or social activities such as praying or catching lunch with a friend. Each method of self-care fits into one of the seven pillars:

What are 3 enjoyable activities which may help an individual manage anxiety? Dancing and singing are also known to lift our mood. WRITING: Stories, poetry, letters and journaling are perfect ways to express built-up emotions. EXERCISE: Exercise releases endorphins which are hormones that make us naturally feel good. Get active. Virtually any form of physical

What 3 hobbies should I have? One to keep you creative, one to keep you fit and one to make you money. Some hobbies many people enjoy that are cheap and easily accessible include hiking, biking, reading, art, and writing.