therapy

Can I self diagnose anxiety? Only a trained mental health professional, such as a psychiatrist or psychologist, can diagnose a mental health disorder like social anxiety. While you cannot self-diagnose, you can take steps to figure out if your symptoms are the result of normal shyness or if they could be something more. To diagnose […]

What can I track in a mental health journal? Track your progress toward goals, good habits, and positive behaviors. For instance, you might keep a page in your journal to track your progress on your goal. Write an action plan, document when you work on the goal, and check off each step. A daily journal:

What are the benefits of cognitive journaling? Journaling helps keep your brain in tip-top shape. Not only does it boost memory and comprehension, it also increases working memory capacity, which may reflect improved cognitive processing. Journaling might just be the thing to help you rewire your brain, whether it’s a shift in attitude you seek

How do most people cope with depression? Focus on self-care. Eat healthy, exercise, and get enough sleep. Most adults need 7-9 hours of sleep per night. Avoid using alcohol and recreational drugs, which can worsen symptoms and make depression harder to treat. Various home and natural remedies can help manage depression. Exercise and relaxation techniques

What foods reduce anxiety? Foods naturally rich in magnesium may, therefore, help a person to feel calmer. Examples include leafy greens, such as spinach and Swiss chard. Other sources include legumes, nuts, seeds, and whole grains. Foods rich in zinc such as oysters, cashews, liver, beef, and egg yolks have been linked to lowered anxiety.

Is CBT or DBT better for anxiety? For depression, anxiety, OCD, phobias and PTSD, research has shown that CBT tends to be the more effective treatment. For borderline personality disorder, self-harm behaviors and chronic suicidal ideation, DBT tends to be the better choice. If you experience factors that trigger addiction, such as stress, boredom, or

What is the problem with anxiety? Having an anxiety disorder does more than make you worry. It can also lead to, or worsen, other mental and physical conditions, such as: Depression (which often occurs with an anxiety disorder) or other mental health disorders. Substance misuse. Anxiety disorders are the most common of mental disorders and

What does anxiety UK do? Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work. Anxiety disorders are the most common of mental disorders and affect

How do I balance my moods? Potential ways to improve your mood can include: doing a balance of activities, getting out in nature, connecting with friends and whānau, listening to music, seeking help, getting good sleep, and exercising regularly amongst many other things. Try walking, playing a team sport or pumping iron at the gym.

How does PTSD affect mood? PTSD can cause unusual emotional outbursts, like being easily startled or frightened, angry, or irrational. It may also cause people to act in ways that are self-destructive. This includes speeding, using drugs, or drinking too much alcohol. Post-traumatic stress disorder (PTSD) is a mental health condition that’s triggered by a