therapy

Does writing help with mental health? Expressive writing can result in a reduction in stress, anxiety, and depression; improve our sleep and performance; and bring us greater focus and clarity. These effects of writing as a tool for healing are well documented. It helps you face anxious thoughts, and even embrace them. By writing things […]

What happens when you write down your negative thoughts? In a new study, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well. The results are published online in the journal Psychological Science, a journal of the Association

Is journaling worth the time? Developing a journaling habit can help you work through your emotions, especially when you’re feeling anxious or sad. It can also help you grow, become more self-aware, and gain meaningful insights. For these reasons, journaling is one of the best self-improvement tools. Even scientific evidence backs this technique—researchers have found

Why do I get emotional when I journal? Journaling can make you feel worse when you brood on the page, when writing is just a method of venting in which you constantly reinforce the story at the core of your reactions and emotions. In this case, indulging your anger only prolongs it — and your

What are the benefits of reflective writing while teaching? Reflective writing often serves multiple purposes simultaneously, enabling students to deepen their component skills and conceptual understanding within a specific field of study while also developing their metacognitive knowledge of their own learning habits and practices. Reflective writing is: documenting your response to experiences, opinions, events

What are the benefits of reflective journals to learners? Journal writing can allow students to reflect on new knowledge learned in class, solidify their learning experience by recording their evolving thought process as they progress further in the course, learn new material, and form new conclusions (Stevens & Cooper, 2009, p. Journaling helps students to

What is one disadvantage of using a diary to manage your time? For me the biggest disadvantage to keeping a personal diary or journal, is I always seem to have the drive to want to keep writing in it. But I always seem to procrastinate or loose the drive to be willing to record my

Can reflection have disadvantages? In a study, well-known organizational psychologist Tasha Eurich found that people who scored high on self-reflection were more stressed, less satisfied with their jobs and relationships, more self-absorbed, and they felt less in control of their lives. In a study, well-known organizational psychologist Tasha Eurich found that people who scored high

Where is sadness stored in the body? Emotional information is stored through “packages” in our organs, tissues, skin, and muscles. These “packages” allow the emotional information to stay in our body parts until we can “release” it. Negative emotions in particular have a long-lasting effect on the body. The organs most affected by emotional states

What are the different thought processes? Mental processes include perception, memory, thinking, volition, and emotion. Sometimes the term cognitive function is used instead. Thoughts, perceptions, feelings, sensations, are patterns of brain activation. Memories are shortcuts to those patterns. Thinking Skills are cognitive processes that we use to solve problems, make different decisions, asking questions, making