therapy

What does being vulnerable mean professionally? Often mistaken for weakness or fragility, vulnerability in the workplace is the root of authentic leadership and meaningful connection. It is the ability to express and expose, in words and behavior, who we really are and what we genuinely think and feel. 2. Vulnerability Boosts Psychological Safety. A high […]

What is fear of vulnerability in therapy? People may also feel vulnerable when they go to therapy because they are sharing personal material with another individual. While being open about innermost thoughts and feelings may be frightening, it can also be highly beneficial in the context of a safe and supportive therapeutic relationship. Vulnerability fosters

Why am I so attached to my therapist? The general idea is that, unconsciously, emotional feelings that you may have had or wished you could have had as a child are transferred from your parents or other caretaker to your therapist. So clients often have feelings for their therapists that are like the ones that

How do you talk about trauma in therapy? Talking openly about what caused the trauma can be very difficult for survivors in treatment. It’s helpful to learn how to be okay with being uncomfortable, acknowledge your suffering from trauma has been real, and focus on choosing words that represent how you feel about past abuse,

Why do I keep thinking about my therapist? An interesting aspect of therapy is an experience called “transference.” Transference means that the feelings you have for someone important in your life are unconsciously transferred to another person—in this case the therapist. We all have feelings like that; it’s quite normal. It is quite normal to

Is there such a thing as oversharing with your therapist? Looking ahead. Sharing something you think is too sensitive or personal can be uncomfortable. But know you’re not alone in thinking you’ve disclosed too much in therapy. When this happens, it can help to explore why you think you’ve overshared and talk it over with

Why do I feel awkward in therapy? If your first few sessions feel awkward, you’re not alone. Starting therapy can be especially awkward if you’ve not been in therapy before. If you feel weird at first when you’re talking to your therapist, don’t worry. It takes a while to get used to therapy, but you’ll

What do you say to your therapist when you have nothing to say? Is there something you know you should talk about, but have been avoiding? What is making wanting to show up for yourself seem difficult or like a chore? Bringing these questions up in therapy can help you and your therapist identify and

Where would confidentiality be broken? Situations in which confidentiality will need to be broken: There is disclosure or evidence of physical, sexual or serious emotional abuse or neglect. Suicide is threatened or attempted. There is disclosure or evidence of serious self-harm (including drug or alcohol misuse that may be life-threatening). Any time when the client

Are therapists 100% confidential? Is Therapy Confidential? In almost every instance, therapy is absolutely confidential. You therapist is required to maintain confidentiality about everything said in sessions between the two of you, just like a doctor is required to keep your records private. All therapists are legally required to maintain confidentiality for their clients. Confidentiality