therapy

Should you tell your therapist all your secrets? The amount of information you share with a therapist is entirely up to you. After all, you’re the client. Still, the more honest you are with your therapist, the better. Giving your therapist a window into your thoughts, feelings, and experiences provides them with context and details, […]

How do I tell my therapist they aren’t right for me? The best way tell a therapist it isn’t working is to be open and honest. At the end of the session, when they ask if you want to schedule another appointment, say: “I really appreciate the time you’ve spent with me, but I don’t

What makes a therapist successful? They are able to form a bond with their patients, regardless of the patient’s characteristics, and induce the patient to accept the treatment and work collaboratively with the therapist. Effective therapists have an ability to perceive, understand and communicate emotional and social messages with their patients. Although strategies generally differ

How do you know if you are with the right therapist? When you find the right therapist, you will start to feel like you are being listened to and understood. The right therapist will make you feel like you are being heard, make you feel like your feelings are truly important, and show you empathy.

How long should you have the same therapist? According to Laura Osinoff, executive director of the National Institute for the Psychotherapies in Manhattan, “On average, you can expect to spend one to three years [in therapy] if you are having, for example, relationship problems. People come to therapy to alleviate a disorder or symptoms and

How do you prepare for a therapy session? Before you go to your sessions, think about how to describe “what’s wrong,” and how to describe your feelings. One way to prepare is to write it down first. You could try reading it out loud after you’ve written it down. Hearing yourself say it a few

Why do therapists dump clients? In many cases, a therapist may decide to discontinue treatment for any number of reasons that have nothing to do with you or your particular mental health issues. Maybe a family problem means they need to cull their hours—and cull their client list. Stopping therapy may be an option if

Do therapists feel bad for their clients? Whether or not you’ve personally witnessed a therapist cry, it’s a fairly common occurrence. In a 2013 study, almost three-quarters of psychologists admitted they’ve shed tears during a session. Some patients might appreciate the display of compassion. Crying can mean anything from eyes that glisten to a gentle

Why should a Counsellor be non-judgemental? Non-judgemental listening ensures that the speaker feels valued, respected and listened to. Being able to use these skills whilst listening to someone in distress is important as it helps to keep the listener safe before they can access professional help. Being non-judgemental means that you don’t see something as

Do therapists Judge clients? Some therapists do judge clients for what they tell them in therapy, or dismiss their concerns or emotional responses, and that’s a reason many people hold back in baring their souls in psychotherapy. Some therapists don’t listen when that’s their primary responsibility. Although therapists are not obligated to show concern, care,