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Can you read too much self-help?
With that having been said, reading too much self-help literature can encourage an obsession with ourselves and with our inner life, and, in such cases, our thinking is apt to be more like anxious rumination. Reading motivational and self-help books is also a great choice for bedtime as our brain requires positive thoughts to relax. Fiction is born of imagination, and in turn, it fosters imagination. Self-help is normally born of experience or research. It’s a summary of lessons from the author’s personal life, or from his work. Don’t get me wrong, these things are absolutely important. Read, re-read — read again. It’s not uncommon for many authors in the self-help genre to start their book off by recommending to ‘read through’ multiple times. This is so you can absorb the book in one sitting without having to stop to take notes. The second time around you’ll usually want to read chapter by chapter. Self-help books can be a powerful tool when used properly. They are cheaper than therapy and can be just as effective. You can progress in your own time, and most people find it more comfortable than seeking professional help.
Can you read too much self-help?
With that having been said, reading too much self-help literature can encourage an obsession with ourselves and with our inner life, and, in such cases, our thinking is apt to be more like anxious rumination. Do you love to read classic novels? It’s good news if you do because a new study has found that regularly reading literature could help to boost your brain power and improve your life satisfaction — even more than self-help books. We continue to be formed and reformed throughout life by our subsequent relationships, so another person – a therapist will probably have more of an impact upon us than a book. This makes therapy a more powerful tool than a self-help book. My strong recommendation to read a self-help book is in the evening between 5 – 7 pm. One thing is always suggested in most of the self-help book is that find some time when you can be totally alone and visualize all the beautiful things which you want in your life in that time. A person who reads everyday gets better at it over time. Not surprisingly, daily readers also gain more enjoyment from it than those that read less often. It can even improve memory and critical thinking skills. And activities like reading have been linked to a lower risk of Alzheimer’s disease.